12.8 km | 01:02:15 | 04:52/km日期: 2017-11-28 05:42 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'32" / 04'48" / 04'38" / 04'40" / 04'36" / 04'59" / 04'52" / 04'51" / 04'11" / 04'40" / 04'59" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'22") | 1015 / 1015 |
| 2 | | 04'40" (+00'32") | 4353 / 5369 |
| 3 | | 11'28" (+07'20") | 91 / 5460 |
| 4 | | 04'14" (+00'06") | 1184 / 6645 |
| 5 | | 10'13" (+06'05") | 101 / 6746 |
| 6 | | 04'15" (+00'07") | 1178 / 7924 |
| 7 | | 09'23" (+05'15") | 110 / 8035 |
| 8 | | 04'09" (+00'01") | 1213 / 9249 |
| 9 | | 09'12" (+05'04") | 112 / 9361 |
| 10 | | 04'08" | 1209 / 10571 |
| 11 | | 10'03" (+05'55") | 101 / 10673 |
| 12 | | 04'49" (+00'41") | 2079 / 12752 |
Warm up
M 20
T 5 min x 4
M 10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'48" | 00:11'20" |
| 3 | 04'38" | 00:15'58" |
| 4 | 04'40" | 00:20'38" |
| 5 | 04'36" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'51" | 00:39'56" |
| 9 | 04'11" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 11 | 04'59" | 00:53'46" |
| 12 | 04'51" | 00:58'37" |
| 12.8 | 04'49" | 01:02'15" |
展開計圈分析
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