27.3 km | 02:21:38 | 05:11/km日期: 2017-12-03 06:18 - 平均心率: 148 - 卡路里: 1846 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'26" / 05'10" / 05'09" / 05'16" / 05'12" / 05'13" / 05'15" / 05'21" / 05'09" / 05'18" / 05'22" / 05'13" / 05'16" / 05'13" / 05'15" / 05'17" / 05'10" / 05'12" / 05'10" / 05'11" / 05'10" / 05'18" / 05'05" / 05'13" / 05'05" / 04'54" / 04'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'38") | 430 / 430 |
| 2 | | 05'05" (+00'51") | 435 / 865 |
| 3 | | 05'03" (+00'49") | 428 / 1294 |
| 4 | | 05'11" (+00'57") | 429 / 1724 |
| 5 | | 05'09" (+00'55") | 426 / 2150 |
| 6 | | 05'12" (+00'58") | 425 / 2576 |
| 7 | | 05'10" (+00'56") | 437 / 3013 |
| 8 | | 05'12" (+00'58") | 425 / 3438 |
| 9 | | 05'11" (+00'57") | 430 / 3868 |
| 10 | | 05'08" (+00'54") | 431 / 4299 |
| 11 | | 05'24" (+01'10") | 419 / 4718 |
| 12 | | 05'06" (+00'52") | 436 / 5155 |
| 13 | | 05'10" (+00'56") | 432 / 5587 |
| 14 | | 05'10" (+00'56") | 427 / 6015 |
| 15 | | 05'18" (+01'04") | 423 / 6439 |
| 16 | | 05'17" (+01'03") | 427 / 6867 |
| 17 | | 05'11" (+00'57") | 430 / 7297 |
| 18 | | 05'06" (+00'52") | 430 / 7727 |
| 19 | | 05'32" (+01'18") | 424 / 8152 |
| 20 | | 05'14" (+01'00") | 428 / 8580 |
| 21 | | 05'13" (+00'59") | 430 / 9011 |
| 22 | | 05'15" (+01'01") | 424 / 9435 |
| 23 | | 05'15" (+01'01") | 425 / 9860 |
| 24 | | 05'18" (+01'04") | 423 / 10284 |
| 25 | | 05'17" (+01'03") | 428 / 10713 |
| 26 | | 05'19" (+01'05") | 428 / 11141 |
| 27 | | 05'10" (+00'56") | 421 / 11563 |
| 28 | | 05'20" (+01'06") | 424 / 11987 |
| 29 | | 05'16" (+01'02") | 429 / 12417 |
| 30 | | 05'10" (+00'56") | 421 / 12839 |
| 31 | | 05'20" (+01'06") | 420 / 13260 |
| 32 | | 05'09" (+00'55") | 432 / 13692 |
| 33 | | 05'17" (+01'03") | 428 / 14121 |
| 34 | | 05'13" (+00'59") | 430 / 14551 |
| 35 | | 05'17" (+01'03") | 431 / 14982 |
| 36 | | 05'25" (+01'11") | 421 / 15404 |
| 37 | | 05'17" (+01'03") | 429 / 15833 |
| 38 | | 05'06" (+00'52") | 430 / 16263 |
| 39 | | 05'08" (+00'54") | 433 / 16696 |
| 40 | | 05'07" (+00'53") | 432 / 17129 |
| 41 | | 05'07" (+00'53") | 432 / 17561 |
| 42 | | 05'08" (+00'54") | 434 / 17995 |
| 43 | | 05'13" (+00'59") | 427 / 18423 |
| 44 | | 05'01" (+00'47") | 430 / 18853 |
| 45 | | 05'17" (+01'03") | 428 / 19281 |
| 46 | | 05'08" (+00'54") | 437 / 19719 |
| 47 | | 05'06" (+00'52") | 436 / 20156 |
| 48 | | 05'21" (+01'07") | 431 / 20588 |
| 49 | | 05'09" (+00'55") | 423 / 21011 |
| 50 | | 05'21" (+01'07") | 419 / 21431 |
| 51 | | 05'06" (+00'52") | 433 / 21864 |
| 52 | | 05'06" (+00'52") | 426 / 22291 |
| 53 | | 05'01" (+00'47") | 438 / 22729 |
| 54 | | 05'27" (+01'13") | 424 / 23154 |
| 55 | | 05'07" (+00'53") | 428 / 23583 |
| 56 | | 05'11" (+00'57") | 426 / 24009 |
| 57 | | 05'09" (+00'55") | 423 / 24433 |
| 58 | | 05'06" (+00'52") | 430 / 24863 |
| 59 | | 04'47" (+00'33") | 407 / 25271 |
| 60 | | 05'06" (+00'52") | 397 / 25669 |
| 61 | | 04'52" (+00'38") | 403 / 26072 |
| 62 | | 04'51" (+00'37") | 404 / 26476 |
| 63 | | 04'47" (+00'33") | 409 / 26886 |
| 64 | | 04'14" | 405 / 27291 |
| 65 | | 04'42" (+00'28") | 17 / 27308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
152.28 km 
ASICS TARTHERZEAL TS 3 累積 :
2944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'13" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'21" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'18" | 00:52'29" |
| 11 | 05'22" | 00:57'51" |
| 12 | 05'13" | 01:03'04" |
| 13 | 05'16" | 01:08'20" |
| 14 | 05'13" | 01:13'33" |
| 15 | 05'15" | 01:18'48" |
| 16 | 05'17" | 01:24'05" |
| 17 | 05'10" | 01:29'15" |
| 18 | 05'12" | 01:34'27" |
| 19 | 05'10" | 01:39'37" |
| 20 | 05'11" | 01:44'48" |
| 21 | 05'10" | 01:49'58" |
| 22 | 05'18" | 01:55'16" |
| 23 | 05'05" | 02:00'21" |
| 24 | 05'13" | 02:05'34" |
| 25 | 05'05" | 02:10'39" |
| 26 | 04'54" | 02:15'33" |
| 27 | 04'50" | 02:20'23" |
| 27.3 | 04'02" | 02:21'38" |
展開計圈分析
留言 
