10.4 km | 00:59:04 | 05:41/km日期: 2013-12-09 16:24 - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'29" / 05'39" / 05'42" / 05'52" / 05'39" / 05'46" / 05'35" / 05'29" / 05'54" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1008 / 1008 |
| 2 | | 05'37" (+00'10") | 1011 / 2019 |
| 3 | | 05'43" (+00'16") | 1003 / 3023 |
| 4 | | 05'51" (+00'24") | 1014 / 4038 |
| 5 | | 05'41" (+00'14") | 1011 / 5049 |
| 6 | | 05'43" (+00'16") | 1009 / 6059 |
| 7 | | 05'35" (+00'08") | 1009 / 7068 |
| 8 | | 05'27" | 1015 / 8084 |
| 9 | | 05'53" (+00'26") | 1009 / 9093 |
| 10 | | 05'53" (+00'26") | 1006 / 10099 |
12月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'46" | 00:34'07" |
| 7 | 05'35" | 00:39'42" |
| 8 | 05'29" | 00:45'11" |
| 9 | 05'54" | 00:51'05" |
| 10 | 05'51" | 00:56'56" |
| 10.4 | 05'45" | 00:59'04" |
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