10.7 km | 01:06:13 | 06:12/km日期: 2017-11-26 08:12 - 平均心率: 129 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'42" / 06'01" / 05'57" / 05'59" / 06'23" / 06'49" / 06'21" / 06'16" / 05'23" / 05'58" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+01'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+01'22") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 209.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 06'23" | 00:31'02" |
| 6 | 06'49" | 00:37'51" |
| 7 | 06'21" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 9 | 05'23" | 00:55'51" |
| 10 | 05'58" | 01:01'49" |
| 10.7 | 06'44" | 01:06'15" |
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