11.1 km | 01:18:44 | 07:07/km日期: 2017-11-28 17:33 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 07'08" / 07'20" / 07'05" / 07'07" / 06'15" / 05'58" / 06'29" / 06'29" / 06'57" / 06'54" / 10'20" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 07'19" (+01'21") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 07'07" (+01'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'56" (+00'58") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 10'20" (+04'22") | 1000 / 11000 |
| 12 | | 12'05" (+06'07") | 58 / 11058 |
11月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'20" | 00:14'28" |
| 3 | 07'05" | 00:21'33" |
| 4 | 07'07" | 00:28'40" |
| 5 | 06'15" | 00:34'55" |
| 6 | 05'58" | 00:40'53" |
| 7 | 06'29" | 00:47'22" |
| 8 | 06'29" | 00:53'51" |
| 9 | 06'57" | 01:00'48" |
| 10 | 06'54" | 01:07'42" |
| 11 | 10'20" | 01:18'02" |
| 11.1 | 11'57" | 01:18'44" |
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