43.1 km | 05:33:09 | 07:43/km日期: 2017-11-26 07:07 - 總爬升: 3161 m - 卡路里: 2305 Cal - 總步數: 43888 - 平均步頻: 131 - 平均步幅: 98 cm
Pace: 05'22" / 08'48" / 09'39" / 06'25" / 06'30" / 05'46" / 07'14" / 05'46" / 09'27" / 07'57" / 06'05" / 06'15" / 06'20" / 08'13" / 06'28" / 06'21" / 06'05" / 09'16" / 07'08" / 06'42" / 08'22" / 06'31" / 08'32" / 09'22" / 10'47" / 06'31" / 07'48" / 07'27" / 10'02" / 13'24" / 07'48" / 08'08" / 06'47" / 07'41" / 08'11" / 07'07" / 07'12" / 08'11" / 07'31" / 07'06" / 06'52" / 07'25" / 07'04" / 40'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'28") | 1002 / 1002 | 138 / 97 |
2 | | 11'54" (+05'58") | 1008 / 2011 | 90 / 93 |
3 | | 06'39" (+00'43") | 1002 / 3014 | 139 / 107 |
4 | | 06'33" (+00'37") | 1006 / 4020 | 128 / 118 |
5 | | 05'56" | 1000 / 5020 | 120 / 139 |
6 | | 06'48" (+00'52") | 1008 / 6029 | 122 / 119 |
7 | | 06'21" (+00'25") | 1002 / 7031 | 152 / 103 |
8 | | 09'14" (+03'18") | 1002 / 8033 | 94 / 114 |
9 | | 06'05" (+00'09") | 1010 / 9043 | 132 / 123 |
10 | | 07'41" (+01'45") | 1003 / 10046 | 101 / 128 |
11 | | 06'20" (+00'24") | 1001 / 11048 | 132 / 119 |
12 | | 06'07" (+00'11") | 1000 / 12049 | 149 / 109 |
13 | | 06'18" (+00'22") | 1008 / 13057 | 135 / 116 |
14 | | 08'25" (+02'29") | 1003 / 14061 | 108 / 109 |
15 | | 06'14" (+00'18") | 1002 / 15063 | 169 / 94 |
16 | | 06'30" (+00'34") | 1009 / 16072 | 141 / 108 |
17 | | 09'23" (+03'27") | 1004 / 17077 | 91 / 116 |
18 | | 06'57" (+01'01") | 1006 / 18083 | 117 / 122 |
19 | | 06'27" (+00'31") | 1004 / 19087 | 159 / 96 |
20 | | 06'53" (+00'57") | 1005 / 20092 | 120 / 120 |
21 | | 08'13" (+02'17") | 1002 / 21095 | 108 / 111 |
22 | | 06'57" (+01'01") | 1002 / 22098 | 160 / 89 |
23 | | 10'00" (+04'04") | 1004 / 23103 | 129 / 77 |
24 | | 07'21" (+01'25") | 1006 / 24109 | 134 / 101 |
25 | | 10'37" (+04'41") | 1002 / 25112 | 94 / 99 |
26 | | 07'39" (+01'43") | 1001 / 26113 | 128 / 101 |
27 | | 07'20" (+01'24") | 1002 / 27116 | 141 / 96 |
28 | | 07'44" (+01'48") | 1004 / 28121 | 149 / 86 |
29 | | 15'02" (+09'06") | 1004 / 29125 | 73 / 90 |
30 | | 08'07" (+02'11") | 1003 / 30129 | 129 / 94 |
31 | | 08'28" (+02'32") | 1008 / 31137 | 154 / 76 |
32 | | 06'26" (+00'30") | 1007 / 32144 | 162 / 95 |
33 | | 07'19" (+01'23") | 1001 / 33146 | 163 / 83 |
34 | | 08'23" (+02'27") | 1001 / 34147 | 145 / 81 |
35 | | 07'47" (+01'51") | 1003 / 35150 | 144 / 88 |
36 | | 06'39" (+00'43") | 1004 / 36155 | 120 / 124 |
37 | | 08'01" (+02'05") | 1002 / 37158 | 124 / 100 |
38 | | 07'38" (+01'42") | 1004 / 38162 | 162 / 80 |
39 | | 07'02" (+01'06") | 1006 / 39168 | 157 / 90 |
40 | | 06'57" (+01'01") | 1006 / 40175 | 174 / 82 |
41 | | 07'20" (+01'24") | 1000 / 41176 | 166 / 81 |
42 | | 07'05" (+01'09") | 1006 / 42183 | 175 / 80 |
43 | | 06'59" (+01'03") | 1000 / 43184 | 181 / 78 |
11月累積里程 : 222.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 08'48" | 00:14'10" |
3 | 09'39" | 00:23'49" |
4 | 06'25" | 00:30'14" |
5 | 06'30" | 00:36'44" |
6 | 05'46" | 00:42'30" |
7 | 07'14" | 00:49'44" |
8 | 05'46" | 00:55'30" |
9 | 09'27" | 01:04'57" |
10 | 07'57" | 01:12'54" |
11 | 06'05" | 01:18'59" |
12 | 06'15" | 01:25'14" |
13 | 06'20" | 01:31'34" |
14 | 08'13" | 01:39'47" |
15 | 06'28" | 01:46'15" |
16 | 06'21" | 01:52'36" |
17 | 06'05" | 01:58'41" |
18 | 09'16" | 02:07'57" |
19 | 07'08" | 02:15'05" |
20 | 06'42" | 02:21'47" |
21 | 08'22" | 02:30'09" |
22 | 06'31" | 02:36'40" |
23 | 08'32" | 02:45'12" |
24 | 09'22" | 02:54'34" |
25 | 10'47" | 03:05'21" |
26 | 06'31" | 03:11'52" |
27 | 07'48" | 03:19'40" |
28 | 07'27" | 03:27'07" |
29 | 10'02" | 03:37'09" |
30 | 13'24" | 03:50'33" |
31 | 07'48" | 03:58'21" |
32 | 08'08" | 04:06'29" |
33 | 06'47" | 04:13'16" |
34 | 07'41" | 04:20'57" |
35 | 08'11" | 04:29'08" |
36 | 07'07" | 04:36'15" |
37 | 07'12" | 04:43'27" |
38 | 08'11" | 04:51'38" |
39 | 07'31" | 04:59'09" |
40 | 07'06" | 05:06'15" |
41 | 06'52" | 05:13'07" |
42 | 07'25" | 05:20'32" |
43 | 07'04" | 05:27'36" |
43.1 | 40'00" | 05:33'09" |