42.8 km | 05:39:17 | 07:55/km日期: 2017-11-26 07:12 - 總爬升: 3176 m - 平均心率: 131 - 卡路里: 2476 Cal - 總步數: 71698 - 平均步頻: 211 - 平均步幅: 59 cm
Pace: 05'14" / 07'27" / 07'06" / 06'20" / 06'31" / 05'49" / 06'49" / 05'50" / 07'08" / 06'27" / 06'08" / 06'11" / 06'21" / 07'02" / 06'29" / 06'18" / 06'31" / 08'11" / 07'28" / 07'26" / 08'19" / 06'28" / 09'26" / 10'51" / 08'23" / 08'24" / 09'34" / 09'12" / 08'35" / 08'40" / 08'00" / 08'58" / 07'24" / 07'31" / 07'56" / 08'19" / 07'13" / 09'07" / 08'15" / 10'16" / 10'34" / 09'24" / 09'04" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'24") | 1004 / 1004 | 194 / 69 |
2 | | 08'20" (+02'22") | 1000 / 2004 | 187 / 64 |
3 | | 06'44" (+00'46") | 1006 / 3011 | 198 / 74 |
4 | | 06'31" (+00'33") | 1001 / 4012 | 198 / 77 |
5 | | 05'58" | 1004 / 5017 | 199 / 83 |
6 | | 06'32" (+00'34") | 1006 / 6023 | 200 / 76 |
7 | | 06'21" (+00'23") | 1004 / 7028 | 197 / 79 |
8 | | 07'05" (+01'07") | 1005 / 8034 | 194 / 72 |
9 | | 06'05" (+00'07") | 1003 / 9037 | 197 / 82 |
10 | | 06'24" (+00'26") | 1007 / 10045 | 195 / 79 |
11 | | 06'17" (+00'19") | 1002 / 11048 | 198 / 79 |
12 | | 06'11" (+00'13") | 1000 / 12048 | 198 / 81 |
13 | | 06'19" (+00'21") | 1007 / 13056 | 196 / 80 |
14 | | 07'15" (+01'17") | 1000 / 14057 | 194 / 70 |
15 | | 06'17" (+00'19") | 1005 / 15062 | 198 / 80 |
16 | | 06'31" (+00'33") | 1007 / 16070 | 205 / 74 |
17 | | 08'12" (+02'14") | 1002 / 17073 | 207 / 58 |
18 | | 07'13" (+01'15") | 1006 / 18079 | 204 / 67 |
19 | | 07'01" (+01'03") | 1009 / 19089 | 207 / 68 |
20 | | 07'43" (+01'45") | 1008 / 20098 | 215 / 60 |
21 | | 07'36" (+01'38") | 1237 / 21336 | 216 / 60 |
22 | | 07'22" (+01'24") | 1003 / 22340 | 217 / 62 |
23 | | 11'21" (+05'23") | 1001 / 23341 | 244 / 35 |
24 | | 09'04" (+03'06") | 1005 / 24347 | 213 / 51 |
25 | | 08'27" (+02'29") | 1007 / 25355 | 219 / 53 |
26 | | 09'21" (+03'23") | 1000 / 26356 | 214 / 49 |
27 | | 09'14" (+03'16") | 1008 / 27364 | 207 / 52 |
28 | | 08'51" (+02'53") | 1002 / 28366 | 218 / 51 |
29 | | 08'58" (+03'00") | 1006 / 29373 | 221 / 50 |
30 | | 07'59" (+02'01") | 1001 / 30374 | 207 / 60 |
31 | | 09'02" (+03'04") | 1000 / 31374 | 218 / 50 |
32 | | 07'24" (+01'26") | 1000 / 32374 | 208 / 64 |
33 | | 07'20" (+01'22") | 1003 / 33378 | 197 / 69 |
34 | | 08'03" (+02'05") | 1008 / 34386 | 215 / 57 |
35 | | 08'37" (+02'39") | 1005 / 35392 | 220 / 52 |
36 | | 06'57" (+00'59") | 1004 / 36396 | 197 / 72 |
37 | | 09'06" (+03'08") | 1002 / 37398 | 222 / 49 |
38 | | 07'59" (+02'01") | 1002 / 38401 | 215 / 58 |
39 | | 10'07" (+04'09") | 1007 / 39408 | 234 / 42 |
40 | | 10'49" (+04'51") | 1004 / 40412 | 237 / 38 |
41 | | 09'39" (+03'41") | 1007 / 41420 | 232 / 44 |
42 | | 08'59" (+03'01") | 1008 / 42428 | 222 / 49 |
43 | | 08'18" (+02'20") | 848 / 43276 | 214 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 185.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'27" | 00:12'41" |
3 | 07'06" | 00:19'47" |
4 | 06'20" | 00:26'07" |
5 | 06'31" | 00:32'38" |
6 | 05'49" | 00:38'27" |
7 | 06'49" | 00:45'16" |
8 | 05'50" | 00:51'06" |
9 | 07'08" | 00:58'14" |
10 | 06'27" | 01:04'41" |
11 | 06'08" | 01:10'49" |
12 | 06'11" | 01:17'00" |
13 | 06'21" | 01:23'21" |
14 | 07'02" | 01:30'23" |
15 | 06'29" | 01:36'52" |
16 | 06'18" | 01:43'10" |
17 | 06'31" | 01:49'41" |
18 | 08'11" | 01:57'52" |
19 | 07'28" | 02:05'20" |
20 | 07'26" | 02:12'46" |
21 | 08'19" | 02:21'05" |
22 | 06'28" | 02:27'33" |
23 | 09'26" | 02:36'59" |
24 | 10'51" | 02:47'50" |
25 | 08'23" | 02:56'13" |
26 | 08'24" | 03:04'37" |
27 | 09'34" | 03:14'11" |
28 | 09'12" | 03:23'23" |
29 | 08'35" | 03:31'58" |
30 | 08'40" | 03:40'38" |
31 | 08'00" | 03:48'38" |
32 | 08'58" | 03:57'36" |
33 | 07'24" | 04:05'00" |
34 | 07'31" | 04:12'31" |
35 | 07'56" | 04:20'27" |
36 | 08'19" | 04:28'46" |
37 | 07'13" | 04:35'59" |
38 | 09'07" | 04:45'06" |
39 | 08'15" | 04:53'21" |
40 | 10'16" | 05:03'37" |
41 | 10'34" | 05:14'11" |
42 | 09'24" | 05:23'35" |
43 | 09'04" | 05:32'39" |
42.8 | -43'-52" | 05:39'17" |