20.0 km | 01:49:53 | 05:29/km日期: 2017-11-26 07:56 - 地點: 馬鞍山運動場 - 平均心率: 172 - 卡路里: 901 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'49" / 05'04" / 05'19" / 05'10" / 05'08" / 05'11" / 05'02" / 06'43" / 05'23" / 05'21" / 07'36" / 05'19" / 05'21" / 10'55" / 00'41" / 10'35" / 01'48" / 08'38" / 03'37" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 06'42" (+01'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'37") | 1000 / 16000 |
| 17 | | 05'47" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'43") | 1000 / 18000 |
| 19 | | 05'43" (+00'41") | 1000 / 19000 |
| 20 | | 05'48" (+00'46") | 1000 / 20000 |
| 21 | | 06'36" (+01'34") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'04" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 05'02" | 00:36'43" |
| 8 | 06'43" | 00:43'26" |
| 9 | 05'23" | 00:48'49" |
| 10 | 05'21" | 00:54'10" |
| 11 | 07'36" | 01:01'46" |
| 12 | 05'19" | 01:07'05" |
| 13 | 05'21" | 01:12'26" |
| 14 | 10'55" | 01:23'21" |
| 15 | 00'41" | 01:24'02" |
| 16 | 10'35" | 01:34'37" |
| 17 | 01'48" | 01:36'25" |
| 18 | 08'38" | 01:45'03" |
| 19 | 03'37" | 01:48'40" |
| 20 | 05'48" | 01:54'28" |
| 20.0 | 04'57" | 01:54'34" |
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