7.0 km | 00:41:40 | 05:56/km日期: 2017-11-26 16:33 - 卡路里: 488 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'03" / 07'14" / 05'37" / 06'48" / 05'42" / 06'37" / 07'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" | 11 / 7011 |
11月累積里程 : 48.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'14" | 00:13'17" |
| 3 | 05'37" | 00:18'54" |
| 4 | 06'48" | 00:25'42" |
| 5 | 05'42" | 00:31'24" |
| 6 | 06'37" | 00:38'01" |
| 7 | 07'33" | 00:45'34" |
| 7.0 | 04'31" | 00:45'37" |
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