8.5 km | 00:48:01 | 05:40/km日期: 2017-11-25 07:49 - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'51" / 04'51" / 03'44" / 06'51" / 06'37" / 06'52" / 07'17" / 04'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'17") | 1000 / 1000 |
2 | | 04'50" (+01'16") | 1000 / 2000 |
3 | | 04'29" (+00'55") | 66 / 2066 |
4 | | 03'40" (+00'06") | 951 / 3018 |
5 | | 52'42" (+49'08") | 66 / 3084 |
6 | | 03'35" (+00'01") | 974 / 4059 |
7 | | 27'04" (+23'30") | 129 / 4188 |
8 | | 03'34" | 977 / 5165 |
9 | | 52'00" (+48'26") | 67 / 5232 |
10 | | 03'35" (+00'01") | 973 / 6206 |
11 | | 22'53" (+19'19") | 152 / 6359 |
12 | | 04'42" (+01'08") | 1000 / 7359 |
13 | | 04'44" (+01'10") | 1000 / 8359 |
14 | | 05'27" (+01'53") | 100 / 8460 |
15 | | 03'46" (+00'12") | 4 / 8464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 03'44" | 00:13'26" |
4 | 06'51" | 00:20'17" |
5 | 06'37" | 00:26'54" |
6 | 06'52" | 00:33'46" |
7 | 07'17" | 00:41'03" |
8 | 04'43" | 00:45'46" |
8.5 | 04'50" | 00:48'01" |