10.0 km | 00:52:21 | 05:13/km日期: 2017-11-25 22:09 - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'03" / 05'14" / 05'12" / 05'12" / 05'07" / 05'07" / 05'04" / 05'05" / 05'07" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
201.89 km 
Hoka Black 累積 :
235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'14" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'04" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'07" | 00:47'11" |
| 10 | 04'59" | 00:52'10" |
| 10.0 | 06'00" | 00:52'22" |
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