10.1 km | 01:09:27 | 06:54/km日期: 2017-11-27 21:46 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'13" / 06'52" / 06'36" / 06'43" / 07'19" / 06'48" / 07'08" / 06'40" / 06'54" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
107.50 km 
asics TARTHERZEAL 5 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'36" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 07'19" | 00:34'43" |
| 6 | 06'48" | 00:41'31" |
| 7 | 07'08" | 00:48'39" |
| 8 | 06'40" | 00:55'19" |
| 9 | 06'54" | 01:02'13" |
| 10 | 06'50" | 01:09'03" |
| 10.1 | 06'18" | 01:09'27" |
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