17.3 km | 01:35:13 | 05:30/km日期: 2017-11-24 19:19 - 平均心率: 156 - 卡路里: 1336 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'52" / 05'33" / 05'27" / 05'39" / 05'38" / 05'38" / 05'30" / 05'25" / 05'29" / 05'12" / 05'29" / 05'38" / 05'21" / 05'32" / 05'29" / 05'25" / 05'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 269 / 17269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'25" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 05'12" | 00:55'23" |
| 11 | 05'29" | 01:00'52" |
| 12 | 05'38" | 01:06'30" |
| 13 | 05'21" | 01:11'51" |
| 14 | 05'32" | 01:17'23" |
| 15 | 05'29" | 01:22'52" |
| 16 | 05'25" | 01:28'17" |
| 17 | 05'27" | 01:33'44" |
| 17.3 | 06'36" | 01:35'31" |
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