38.0 km | 10:02:56 | 15:52/km日期: 2017-11-25 05:08 - 總爬升: 2119 m - 平均心率: 148 - 卡路里: 5410 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'28" / 09'21" / 10'16" / 17'22" / 23'56" / 26'27" / 28'02" / 20'15" / 17'33" / 15'25" / 12'14" / 10'41" / 20'23" / 00'12" / 10'10" / 15'34" / 20'32" / 01'13" / 15'43" / 15'17" / 17'25" / 18'48" / 15'32" / 26'11" / 32'36" / 29'19" / 11'45" / 10'33" / 35'45" / 20'08" / 18'40" / 19'27" / 20'31" / 00'07" / 08'42" / 04'01" / 07'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 09'21" (+03'04") | 1000 / 2000 |
| 3 | | 10'15" (+03'58") | 1000 / 3000 |
| 4 | | 17'21" (+11'04") | 1000 / 4000 |
| 5 | | 23'55" (+17'38") | 1000 / 5000 |
| 6 | | 26'26" (+20'09") | 1000 / 6000 |
| 7 | | 28'02" (+21'45") | 1000 / 7000 |
| 8 | | 20'14" (+13'57") | 1000 / 8000 |
| 9 | | 17'32" (+11'15") | 1000 / 9000 |
| 10 | | 15'25" (+09'08") | 1000 / 10000 |
| 11 | | 12'05" (+05'48") | 1000 / 11000 |
| 12 | | 08'27" (+02'10") | 1000 / 12000 |
| 13 | | 08'25" (+02'08") | 1000 / 13000 |
| 14 | | 12'30" (+06'13") | 1000 / 14000 |
| 15 | | 07'21" (+01'04") | 1000 / 15000 |
| 16 | | 15'48" (+09'31") | 1000 / 16000 |
| 17 | | 14'43" (+08'26") | 1000 / 17000 |
| 18 | | 08'34" (+02'17") | 1000 / 18000 |
| 19 | | 18'44" (+12'27") | 1000 / 19000 |
| 20 | | 15'17" (+09'00") | 1000 / 20000 |
| 21 | | 17'24" (+11'07") | 1000 / 21000 |
| 22 | | 18'47" (+12'30") | 1000 / 22000 |
| 23 | | 15'32" (+09'15") | 1000 / 23000 |
| 24 | | 26'10" (+19'53") | 1000 / 24000 |
| 25 | | 32'36" (+26'19") | 1000 / 25000 |
| 26 | | 29'18" (+23'01") | 1000 / 26000 |
| 27 | | 11'45" (+05'28") | 1000 / 27000 |
| 28 | | 10'32" (+04'15") | 1000 / 28000 |
| 29 | | 35'45" (+29'28") | 1000 / 29000 |
| 30 | | 20'07" (+13'50") | 1000 / 30000 |
| 31 | | 18'40" (+12'23") | 1000 / 31000 |
| 32 | | 19'26" (+13'09") | 1000 / 32000 |
| 33 | | 11'19" (+05'02") | 1000 / 33000 |
| 34 | | 08'42" (+02'25") | 1000 / 34000 |
| 35 | | 06'17" | 1000 / 35000 |
| 36 | | 06'58" (+00'41") | 1000 / 36000 |
| 37 | | 07'52" (+01'35") | 1000 / 37000 |
| 38 | | 07'44" (+01'27") | 1000 / 38000 |
| 39 | | 47'32" (+41'15") | 0 / 38000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'21" | 00:15'49" |
| 3 | 10'16" | 00:26'05" |
| 4 | 17'22" | 00:43'27" |
| 5 | 23'56" | 01:07'23" |
| 6 | 26'27" | 01:33'50" |
| 7 | 28'02" | 02:01'52" |
| 8 | 20'15" | 02:22'07" |
| 9 | 17'33" | 02:39'40" |
| 10 | 15'25" | 02:55'05" |
| 11 | 12'14" | 03:07'19" |
| 12 | 10'41" | 03:18'00" |
| 13 | 20'23" | 03:38'23" |
| 14 | 00'12" | 03:38'35" |
| 15 | 10'10" | 03:48'45" |
| 16 | 15'34" | 04:04'19" |
| 17 | 20'32" | 04:24'51" |
| 18 | 01'13" | 04:26'04" |
| 19 | 15'43" | 04:41'47" |
| 20 | 15'17" | 04:57'04" |
| 21 | 17'25" | 05:14'29" |
| 22 | 18'48" | 05:33'17" |
| 23 | 15'32" | 05:48'49" |
| 24 | 26'11" | 06:15'00" |
| 25 | 32'36" | 06:47'36" |
| 26 | 29'19" | 07:16'55" |
| 27 | 11'45" | 07:28'40" |
| 28 | 10'33" | 07:39'13" |
| 29 | 35'45" | 08:14'58" |
| 30 | 20'08" | 08:35'06" |
| 31 | 18'40" | 08:53'46" |
| 32 | 19'27" | 09:13'13" |
| 33 | 20'31" | 09:33'44" |
| 34 | 00'07" | 09:33'51" |
| 35 | 08'42" | 09:42'33" |
| 36 | 04'01" | 09:46'34" |
| 37 | 07'54" | 09:54'28" |
| 38.0 | 01'15" | 09:55'44" |
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