10.0 km | 01:03:05 | 06:18/km日期: 2017-11-22 16:37 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 56%
Pace: 06'24" / 06'29" / 07'16" / 07'53" / 06'07" / 05'46" / 05'42" / 06'08" / 05'42" / 05'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'55") | 1000 / 2000 |
| 3 | | 07'16" (+01'42") | 1000 / 3000 |
| 4 | | 07'53" (+02'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 20'56" (+15'22") | 2 / 10002 |
11月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 07'16" | 00:20'09" |
| 4 | 07'53" | 00:28'02" |
| 5 | 06'07" | 00:34'09" |
| 6 | 05'46" | 00:39'55" |
| 7 | 05'42" | 00:45'37" |
| 8 | 06'08" | 00:51'45" |
| 9 | 05'42" | 00:57'27" |
| 10 | 05'35" | 01:03'02" |
| 10.0 | 18'03" | 01:03'05" |
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