20.1 km | 02:12:38 | 06:35/km日期: 2017-11-23 14:59 - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77%
Pace: 07'10" / 06'53" / 06'43" / 06'47" / 06'48" / 06'33" / 07'47" / 06'41" / 06'33" / 06'34" / 06'22" / 06'29" / 08'11" / 06'36" / 06'51" / 06'12" / 05'40" / 05'27" / 05'49" / 05'49" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'43") | 1000 / 1000 |
2 | | 06'53" (+01'27") | 1000 / 2000 |
3 | | 06'42" (+01'16") | 1000 / 3000 |
4 | | 06'46" (+01'20") | 1000 / 4000 |
5 | | 06'47" (+01'21") | 1000 / 5000 |
6 | | 06'33" (+01'07") | 1000 / 6000 |
7 | | 07'46" (+02'20") | 1000 / 7000 |
8 | | 06'41" (+01'15") | 1000 / 8000 |
9 | | 06'33" (+01'07") | 1000 / 9000 |
10 | | 06'33" (+01'07") | 1000 / 10000 |
11 | | 06'21" (+00'55") | 1000 / 11000 |
12 | | 06'29" (+01'03") | 1000 / 12000 |
13 | | 08'10" (+02'44") | 1000 / 13000 |
14 | | 06'36" (+01'10") | 1000 / 14000 |
15 | | 06'51" (+01'25") | 1000 / 15000 |
16 | | 06'11" (+00'45") | 1000 / 16000 |
17 | | 05'39" (+00'13") | 1000 / 17000 |
18 | | 05'26" | 1000 / 18000 |
19 | | 05'48" (+00'22") | 1000 / 19000 |
20 | | 05'49" (+00'23") | 1000 / 20000 |
21 | | 07'16" (+01'50") | 100 / 20100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 577.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 06'43" | 00:20'46" |
4 | 06'47" | 00:27'33" |
5 | 06'48" | 00:34'21" |
6 | 06'33" | 00:40'54" |
7 | 07'47" | 00:48'41" |
8 | 06'41" | 00:55'22" |
9 | 06'33" | 01:01'55" |
10 | 06'34" | 01:08'29" |
11 | 06'22" | 01:14'51" |
12 | 06'29" | 01:21'20" |
13 | 08'11" | 01:29'31" |
14 | 06'36" | 01:36'07" |
15 | 06'51" | 01:42'58" |
16 | 06'12" | 01:49'10" |
17 | 05'40" | 01:54'50" |
18 | 05'27" | 02:00'17" |
19 | 05'49" | 02:06'06" |
20 | 05'49" | 02:11'55" |
20.1 | 07'19" | 02:12'39" |