10.0 km | 01:02:06 | 06:12/km日期: 2017-11-21 22:30 - 平均心率: 139 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 02'59" / 05'06" / 06'08" / 06'14" / 06'00" / 07'54" / 06'25" / 06'14" / 06'41" / 06'32" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+01'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'19") | 1000 / 7000 |
| 8 | | 06'13" (+01'07") | 1000 / 8000 |
| 9 | | 06'40" (+01'34") | 1000 / 9000 |
| 10 | | 06'32" (+01'26") | 1000 / 10000 |
| 11 | | 07'51" (+02'45") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'06" | 00:08'05" |
| 3 | 06'08" | 00:14'13" |
| 4 | 06'14" | 00:20'27" |
| 5 | 06'00" | 00:26'27" |
| 6 | 07'54" | 00:34'21" |
| 7 | 06'25" | 00:40'46" |
| 8 | 06'14" | 00:47'00" |
| 9 | 06'41" | 00:53'41" |
| 10 | 06'32" | 01:00'13" |
| 10.0 | 11'16" | 01:00'23" |
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