13.3 km | 01:34:36 | 07:06/km日期: 2017-11-22 05:02 - 卡路里: 718 Cal - 總步數: 11262 - 平均步頻: 119 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'38" / 07'20" / 07'00" / 07'02" / 07'00" / 07'07" / 07'10" / 06'57" / 07'04" / 07'11" / 07'13" / 06'50" / 06'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'49") | 1001 / 1001 | 138 / 94 |
| 2 | | 07'16" (+00'28") | 1007 / 2009 | 125 / 109 |
| 3 | | 06'57" (+00'09") | 1004 / 3013 | 127 / 112 |
| 4 | | 07'00" (+00'12") | 1003 / 4017 | 127 / 111 |
| 5 | | 07'01" (+00'13") | 1006 / 5023 | 112 / 126 |
| 6 | | 07'03" (+00'15") | 1007 / 6030 | 120 / 117 |
| 7 | | 07'07" (+00'19") | 1006 / 7037 | 111 / 126 |
| 8 | | 06'53" (+00'05") | 1008 / 8045 | 134 / 107 |
| 9 | | 07'00" (+00'12") | 1005 / 9051 | 113 / 126 |
| 10 | | 07'08" (+00'20") | 1006 / 10057 | 114 / 122 |
| 11 | | 07'12" (+00'24") | 1004 / 11061 | 102 / 135 |
| 12 | | 06'48" | 1004 / 12065 | 111 / 131 |
| 13 | | 06'57" (+00'09") | 1002 / 13068 | 99 / 144 |
| 14 | | 06'44" | 299 / 13367 | 139 / 106 |
11月累積里程 : 306.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 07'00" | 00:21'58" |
| 4 | 07'02" | 00:29'00" |
| 5 | 07'00" | 00:36'00" |
| 6 | 07'07" | 00:43'07" |
| 7 | 07'10" | 00:50'17" |
| 8 | 06'57" | 00:57'14" |
| 9 | 07'04" | 01:04'18" |
| 10 | 07'11" | 01:11'29" |
| 11 | 07'13" | 01:18'42" |
| 12 | 06'50" | 01:25'32" |
| 13 | 06'59" | 01:32'31" |
| 13.3 | 06'57" | 01:34'36" |
展開計圈分析
留言 
