10.8 km | 01:13:03 | 06:47/km日期: 2017-11-24 05:24 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'36" / 07'03" / 07'03" / 06'52" / 07'04" / 06'41" / 06'51" / 06'33" / 06'41" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'57") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 07'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'06" | 750 / 10750 |
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'03" | 00:15'39" |
| 3 | 07'03" | 00:22'42" |
| 4 | 06'52" | 00:29'34" |
| 5 | 07'04" | 00:36'38" |
| 6 | 06'41" | 00:43'19" |
| 7 | 06'51" | 00:50'10" |
| 8 | 06'33" | 00:56'43" |
| 9 | 06'41" | 01:03'24" |
| 10 | 06'21" | 01:09'45" |
| 10.8 | 06'05" | 01:14'19" |
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