10.0 km | 00:58:39 | 05:51/km日期: 2017-11-24 18:26 - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'17" / 05'50" / 05'46" / 05'49" / 05'50" / 06'07" / 06'03" / 05'52" / 05'42" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 285.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 06'07" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'42" | 00:53'16" |
| 10 | 05'20" | 00:58'36" |
| 10.0 | 05'12" | 00:58'40" |
留言 
展開計圈分析
