10.1 km | 00:44:27 | 04:24/km日期: 2017-11-23 19:22 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'27" / 04'21" / 04'18" / 04'21" / 04'21" / 04'30" / 04'29" / 04'32" / 04'26" / 04'24" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'06") | 1000 / 10000 |
| 11 | | 03'41" | 88 / 10088 |
11月累積里程 : 138.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'21" | 00:21'48" |
| 6 | 04'30" | 00:26'18" |
| 7 | 04'29" | 00:30'47" |
| 8 | 04'32" | 00:35'19" |
| 9 | 04'26" | 00:39'45" |
| 10 | 04'24" | 00:44'09" |
| 10.1 | 03'33" | 00:44'28" |
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