13.5 km | 01:08:43 | 05:05/km日期: 2017-11-22 19:47 - 平均心率: 102 - 卡路里: 827 Cal - 總步數: 12679 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'18" / 05'27" / 05'18" / 05'14" / 05'13" / 05'07" / 05'09" / 05'04" / 05'09" / 05'06" / 04'57" / 04'52" / 04'36" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'43") | 1009 / 1009 | 183 / 102 |
| 2 | | 05'24" (+00'50") | 1008 / 2017 | 182 / 101 |
| 3 | | 05'15" (+00'41") | 1005 / 3023 | 183 / 104 |
| 4 | | 05'13" (+00'39") | 1003 / 4027 | 184 / 103 |
| 5 | | 05'10" (+00'36") | 1002 / 5030 | 185 / 104 |
| 6 | | 05'08" (+00'34") | 1006 / 6036 | 183 / 106 |
| 7 | | 05'05" (+00'31") | 1007 / 7044 | 184 / 106 |
| 8 | | 05'02" (+00'28") | 1004 / 8048 | 185 / 106 |
| 9 | | 05'06" (+00'32") | 1003 / 9051 | 185 / 105 |
| 10 | | 05'04" (+00'30") | 1006 / 10058 | 184 / 106 |
| 11 | | 04'54" (+00'20") | 1005 / 11063 | 185 / 110 |
| 12 | | 04'49" (+00'15") | 1009 / 12072 | 184 / 112 |
| 13 | | 04'34" | 1002 / 13075 | 187 / 116 |
| 14 | | 04'18" | 514 / 13590 | 185 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'13" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'04" | 00:41'50" |
| 9 | 05'09" | 00:46'59" |
| 10 | 05'06" | 00:52'05" |
| 11 | 04'57" | 00:57'02" |
| 12 | 04'52" | 01:01'54" |
| 13 | 04'36" | 01:06'30" |
| 13.5 | 04'18" | 01:08'43" |
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