張錦州 2017/11/26 訓練日誌

張錦州台中
ID 234341

99 位追隨者

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張錦州

全馬 | 06:56:18 | 09:51/km | 第23馬

2017 第四屆南投馬拉松

官方成績
日期	2017-11-26
成績	06:56:18
總名次	- / -
分組名次	- / -
平均速度	09:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'06")

00:33'06"

01:12'30"

10 km

(01:12'30")

00:39'24" (+06'18")

15 km

(01:54'23")

00:41'53" (+08'47")

01:27'35" (+15'05")

20 km

(02:40'05")

00:45'42" (+12'36")

25 km

(03:35'26")

00:55'21" (+22'15")

01:47'01" (+34'31")

30 km

(04:27'06")

00:51'40" (+18'34")

35 km

(05:15'20")

00:48'14" (+15'08")

01:42'07" (+29'37")

40 km

(06:09'13")

00:53'53" (+20'47")

Finish

(06:56:18)

日期: 2017-11-26 06:12 - 總爬升: 407 m - 卡路里: 2437 Cal - 總步數: 51136 - 平均步頻: 122 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'37" (+00'17")

1002 / 1002

178 / 84

06'21"

(13'00")

06'20"

1000 / 2003

170 / 92

06'33"

(19'33")

06'30" (+00'10")

1006 / 3009

170 / 90

06'46"

(26'19")

06'46" (+00'26")

1000 / 4009

169 / 87

06'51"

(33'10")

06'48" (+00'28")

1006 / 5016

176 / 83

展開計圈分析

07'56"

(41'06")

07'52" (+01'32")

1006 / 6023

151 / 83

07'53"

(48'59")

07'52" (+01'32")

1000 / 7023

147 / 86

07'16"

(56'15")

07'13" (+00'53")

1005 / 8029

170 / 81

08'43"

(01:04'58")

08'41" (+02'21")

1003 / 9032

149 / 77

07'43"

(01:12'41")

07'39" (+01'19")

1006 / 10039

177 / 73

09'43"

(01:22'24")

09'41" (+03'21")

1002 / 11042

138 / 74

07'16"

(01:29'40")

07'14" (+00'54")

1004 / 12046

175 / 78

07'15"

(01:36'55")

07'13" (+00'53")

1003 / 13050

170 / 81

09'37"

(01:46'32")

09'35" (+03'15")

1002 / 14053

131 / 79

08'18"

(01:54'50")

08'17" (+01'57")

1001 / 15054

163 / 73

13'20"

(02:08'10")

13'18" (+06'58")

1001 / 16056

100 / 75

07'23"

(02:15'33")

07'19" (+00'59")

1006 / 17063

176 / 77

08'27"

(02:24'00")

08'26" (+02'06")

1000 / 18063

157 / 75

08'14"

(02:32'14")

08'10" (+01'50")

1008 / 19071

165 / 73

08'23"

(02:40'37")

08'19" (+01'59")

1007 / 20079

143 / 83

10'39"

(02:51'16")

10'37" (+04'17")

1002 / 21082

121 / 77

09'28"

(03:00'44")

09'25" (+03'05")

1004 / 22086

140 / 75

13'37"

(03:14'21")

13'32" (+07'12")

1006 / 23093

99 / 74

12'03"

(03:26'24")

11'59" (+05'39")

1005 / 24098

75 / 110

12'55"

(03:39'19")

12'51" (+06'31")

1004 / 25102

94 / 82

11'17"

(03:50'36")

11'15" (+04'55")

1002 / 26105

107 / 82

09'51"

(04:00'27")

09'47" (+03'27")

1006 / 27111

115 / 88

12'13"

(04:12'40")

12'11" (+05'51")

1002 / 28114

105 / 78

08'11"

(04:20'51")

08'08" (+01'48")

1004 / 29118

136 / 89

08'18"

(04:29'09")

08'13" (+01'53")

1008 / 30126

141 / 85

06'43"

(04:35'52")

06'40" (+00'20")

1005 / 31132

175 / 85

10'31"

(04:46'23")

10'26" (+04'06")

1007 / 32139

108 / 87

12'02"

(04:58'25")

11'56" (+05'36")

1007 / 33147

86 / 96

09'11"

(05:07'36")

09'09" (+02'49")

1003 / 34150

117 / 93

09'27"

(05:17'03")

09'25" (+03'05")

1002 / 35153

109 / 96

14'14"

(05:31'17")

14'11" (+07'51")

1002 / 36155

80 / 87

08'51"

(05:40'08")

08'47" (+02'27")

1006 / 37162

125 / 90

09'18"

(05:49'26")

09'17" (+02'57")

1001 / 38163

116 / 92

08'53"

(05:58'19")

08'50" (+02'30")

1005 / 39169

124 / 90

13'01"

(06:11'20")

12'59" (+06'39")

1001 / 40170

78 / 97

13'44"

(06:25'04")

13'43" (+07'23")

1000 / 41171

66 / 110

11'49"

(06:36'53")

11'46" (+05'26")

1003 / 42175

86 / 97

18'39"

(06:55'32")

19'44" (+13'24")

944 / 43119

63 / 79

台中

張錦州

留言

賽前宣言: g0

賽後評分: 完成任務，帶初馬完成
給 4 星

11月累積里程 : 259.45 km

MW Watch 上傳 | 6 years ago

黃淑萍, 邱錦霞和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'21"	00:13'00"
3	06'33"	00:19'33"
4	06'46"	00:26'19"
5	06'47"	00:33'06"
6	07'53"	00:40'59"
7	07'54"	00:48'53"
8	07'01"	00:55'54"
9	08'49"	01:04'43"
10	07'47"	01:12'30"
11	09'42"	01:22'12"
12	07'11"	01:29'23"
13	07'20"	01:36'43"
14	09'07"	01:45'50"
15	08'33"	01:54'23"
16	07'29"	02:01'52"
17	13'16"	02:15'08"
18	07'34"	02:22'42"
19	08'55"	02:31'37"
20	08'28"	02:40'05"
21	10'16"	02:50'21"
22	09'38"	02:59'59"
23	13'33"	03:13'32"
24	11'06"	03:24'38"
25	10'48"	03:35'26"
26	14'10"	03:49'36"
27	09'03"	03:58'39"
28	11'38"	04:10'17"
29	09'34"	04:19'51"
30	07'15"	04:27'06"
31	07'35"	04:34'41"
32	09'41"	04:44'22"
33	08'43"	04:53'05"
34	12'36"	05:05'41"
35	09'39"	05:15'20"
36	10'36"	05:25'56"
37	11'29"	05:37'25"
38	09'26"	05:46'51"
39	09'47"	05:56'38"
40	12'35"	06:09'13"
41	12'31"	06:21'44"
42	12'20"	06:34'04"
43	08'43"	06:42'47"
42.9	-243'-59"	06:56'18"