5.3 km | 00:24:43 | 04:41/km日期: 2017-11-23 19:25 - 卡路里: 382 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(51)
Pace: 05'02" / 04'33" / 04'38" / 04'35" / 04'39" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'29") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'37" (+00'04") | 1000 / 3000 |
4 | | 04'35" (+00'02") | 1000 / 4000 |
5 | | 04'38" (+00'05") | 1000 / 5000 |
6 | | 04'43" (+00'10") | 272 / 5272 |
11月累積里程 : 112.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'33" | 00:09'35" |
3 | 04'38" | 00:14'13" |
4 | 04'35" | 00:18'48" |
5 | 04'39" | 00:23'27" |
5.3 | 04'42" | 00:24'44" |