12.0 km | 01:12:44 | 06:03/km日期: 2017-11-22 19:03 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 07'03" / 06'15" / 06'31" / 06'17" / 06'15" / 05'58" / 05'57" / 05'39" / 06'01" / 05'33" / 05'38" / 05'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 08'32" (+02'59") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'17" | 00:26'06" |
| 5 | 06'15" | 00:32'21" |
| 6 | 05'58" | 00:38'19" |
| 7 | 05'57" | 00:44'16" |
| 8 | 05'39" | 00:49'55" |
| 9 | 06'01" | 00:55'56" |
| 10 | 05'33" | 01:01'29" |
| 11 | 05'38" | 01:07'07" |
| 12 | 05'33" | 01:12'40" |
| 12.0 | 10'44" | 01:12'46" |
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