15.4 km | 02:00:52 | 07:52/km日期: 2017-11-21 16:49 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 10'25" / 07'17" / 08'07" / 06'55" / 07'19" / 06'01" / 06'01" / 05'57" / 08'53" / 07'36" / 07'28" / 07'30" / 06'03" / 12'48" / 09'55" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'28") | 1000 / 1000 |
| 2 | | 07'17" (+01'21") | 1000 / 2000 |
| 3 | | 08'06" (+02'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'59") | 1000 / 4000 |
| 5 | | 07'18" (+01'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 08'52" (+02'56") | 1000 / 9000 |
| 10 | | 07'36" (+01'40") | 1000 / 10000 |
| 11 | | 07'28" (+01'32") | 1000 / 11000 |
| 12 | | 07'30" (+01'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 12'48" (+06'52") | 1000 / 14000 |
| 15 | | 09'55" (+03'59") | 1000 / 15000 |
| 16 | | 07'18" (+01'22") | 358 / 15358 |
11月累積里程 : 501.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'17" | 00:17'42" |
| 3 | 08'07" | 00:25'49" |
| 4 | 06'55" | 00:32'44" |
| 5 | 07'19" | 00:40'03" |
| 6 | 06'01" | 00:46'04" |
| 7 | 06'01" | 00:52'05" |
| 8 | 05'57" | 00:58'02" |
| 9 | 08'53" | 01:06'55" |
| 10 | 07'36" | 01:14'31" |
| 11 | 07'28" | 01:21'59" |
| 12 | 07'30" | 01:29'29" |
| 13 | 06'03" | 01:35'32" |
| 14 | 12'48" | 01:48'20" |
| 15 | 09'55" | 01:58'15" |
| 15.4 | 07'20" | 02:00'53" |
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