10.5 km | 01:02:05 | 05:54/km日期: 2017-11-22 06:13 - 平均心率: 116 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'48" / 05'40" / 05'42" / 05'39" / 05'49" / 05'54" / 06'05" / 05'54" / 06'07" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 05'54" | 00:34'32" |
| 7 | 06'05" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 06'07" | 00:52'38" |
| 10 | 06'11" | 00:58'49" |
| 10.5 | 06'32" | 01:02'06" |
展開計圈分析
留言 
