12.1 km | 01:05:27 | 05:24/km日期: 2017-11-14 17:10 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'36" / 05'14" / 05'07" / 05'33" / 06'24" / 05'20" / 04'56" / 05'43" / 05'12" / 05'17" / 05'34" / 05'49" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'47") | 1000 / 12000 |
| 13 | | 09'14" (+04'12") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 259.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 06'24" | 00:27'54" |
| 6 | 05'20" | 00:33'14" |
| 7 | 04'56" | 00:38'10" |
| 8 | 05'43" | 00:43'53" |
| 9 | 05'12" | 00:49'05" |
| 10 | 05'17" | 00:54'22" |
| 11 | 05'34" | 00:59'56" |
| 12 | 05'49" | 01:05'45" |
| 12.1 | 09'18" | 01:06'51" |
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