23.4 km | 02:37:00 | 06:43/km日期: 2017-11-11 09:14 - 總爬升: 242 m - 平均心率: 149 - 卡路里: 2886 Cal - 總步數: 26727 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'40" / 06'06" / 05'50" / 06'19" / 06'33" / 06'20" / 06'36" / 06'35" / 06'13" / 09'23" / 06'33" / 06'15" / 06'42" / 06'43" / 06'43" / 06'35" / 06'40" / 06'33" / 06'34" / 06'41" / 06'44" / 06'27" / 06'23" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 | 179 / 96 |
| 2 | | 06'12" (+00'26") | 1006 / 2007 | 180 / 89 |
| 3 | | 05'46" | 1001 / 3009 | 180 / 95 |
| 4 | | 06'20" (+00'34") | 1005 / 4014 | 180 / 87 |
| 5 | | 06'29" (+00'43") | 1003 / 5018 | 178 / 86 |
| 6 | | 06'20" (+00'34") | 1001 / 6020 | 177 / 88 |
| 7 | | 06'38" (+00'52") | 1008 / 7028 | 178 / 84 |
| 8 | | 06'31" (+00'45") | 1005 / 8033 | 177 / 86 |
| 9 | | 06'13" (+00'27") | 1002 / 9035 | 178 / 90 |
| 10 | | 09'33" (+03'47") | 1001 / 10037 | 122 / 85 |
| 11 | | 06'32" (+00'46") | 1003 / 11040 | 174 / 87 |
| 12 | | 06'14" (+00'28") | 1008 / 12049 | 178 / 89 |
| 13 | | 06'41" (+00'55") | 1006 / 13056 | 170 / 87 |
| 14 | | 06'40" (+00'54") | 1007 / 14063 | 171 / 87 |
| 15 | | 06'44" (+00'58") | 1007 / 15070 | 174 / 84 |
| 16 | | 06'32" (+00'46") | 1006 / 16076 | 176 / 86 |
| 17 | | 06'39" (+00'53") | 1004 / 17081 | 174 / 86 |
| 18 | | 06'34" (+00'48") | 1004 / 18085 | 173 / 87 |
| 19 | | 06'35" (+00'49") | 1003 / 19089 | 173 / 87 |
| 20 | | 06'40" (+00'54") | 1000 / 20089 | 174 / 85 |
| 21 | | 06'40" (+00'54") | 1001 / 21091 | 175 / 85 |
| 22 | | 06'21" (+00'35") | 1004 / 22095 | 177 / 88 |
| 23 | | 07'16" (+01'30") | 1003 / 23099 | 153 / 89 |
| 24 | | 11'52" (+06'06") | 355 / 23454 | 110 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 140.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'06" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 06'19" | 00:23'55" |
| 5 | 06'33" | 00:30'28" |
| 6 | 06'20" | 00:36'48" |
| 7 | 06'36" | 00:43'24" |
| 8 | 06'35" | 00:49'59" |
| 9 | 06'13" | 00:56'12" |
| 10 | 09'23" | 01:05'35" |
| 11 | 06'33" | 01:12'08" |
| 12 | 06'15" | 01:18'23" |
| 13 | 06'42" | 01:25'05" |
| 14 | 06'43" | 01:31'48" |
| 15 | 06'43" | 01:38'31" |
| 16 | 06'35" | 01:45'06" |
| 17 | 06'40" | 01:51'46" |
| 18 | 06'33" | 01:58'19" |
| 19 | 06'34" | 02:04'53" |
| 20 | 06'41" | 02:11'34" |
| 21 | 06'44" | 02:18'18" |
| 22 | 06'27" | 02:24'45" |
| 23 | 06'23" | 02:31'08" |
| 23.4 | 16'31" | 02:37'00" |
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