11.1 km | 00:57:36 | 05:10/km日期: 2017-11-24 20:28 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'42" / 05'27" / 05'23" / 05'27" / 05'15" / 04'59" / 04'53" / 04'54" / 04'47" / 04'36" / 04'50" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 09'31" (+04'55") | 146 / 11146 |
11月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 04'59" | 00:32'13" |
| 7 | 04'53" | 00:37'06" |
| 8 | 04'54" | 00:42'00" |
| 9 | 04'47" | 00:46'47" |
| 10 | 04'36" | 00:51'23" |
| 11 | 04'50" | 00:56'13" |
| 11.1 | 09'25" | 00:57'36" |
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