5.6 km | 00:36:45 | 06:36/km日期: 2017-11-21 08:27 - 平均心率: 151 - 卡路里: 324 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'07" / 06'38" / 06'39" / 06'58" / 06'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 407 / 407 |
| 2 | | 06'10" (+00'20") | 427 / 835 |
| 3 | | 06'19" (+00'29") | 421 / 1257 |
| 4 | | 06'41" (+00'51") | 844 / 2101 |
| 5 | | 06'44" (+00'54") | 424 / 2525 |
| 6 | | 06'41" (+00'51") | 427 / 2953 |
| 7 | | 06'51" (+01'01") | 425 / 3379 |
| 8 | | 06'51" (+01'01") | 424 / 3804 |
| 9 | | 06'53" (+01'03") | 437 / 4241 |
| 10 | | 06'41" (+00'51") | 431 / 4673 |
| 11 | | 06'52" (+01'02") | 438 / 5111 |
| 12 | | 06'18" (+00'28") | 422 / 5534 |
| 13 | | 09'42" (+03'52") | 27 / 5561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 103.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'38" | 00:12'45" |
| 3 | 06'39" | 00:19'24" |
| 4 | 06'58" | 00:26'22" |
| 5 | 06'43" | 00:33'05" |
| 5.6 | 06'31" | 00:36'45" |
留言 
展開計圈分析
