10.1 km | 01:21:40 | 08:03/km日期: 2017-11-15 20:29 - 卡路里: 759 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'28" / 06'54" / 07'07" / 06'59" / 10'18" / 09'35" / 07'17" / 09'23" / 08'32" / 08'13" / 10962'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'31") | 1000 / 4000 |
| 5 | | 10'17" (+03'49") | 1000 / 5000 |
| 6 | | 09'34" (+03'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'49") | 1000 / 7000 |
| 8 | | 09'23" (+02'55") | 1000 / 8000 |
| 9 | | 08'32" (+02'04") | 1000 / 9000 |
| 10 | | 08'12" (+01'44") | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 125 / 10125 |
| 12 | | 41'39" (+35'11") | 1 / 10126 |
11月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 07'07" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 10'18" | 00:37'46" |
| 6 | 09'35" | 00:47'21" |
| 7 | 07'17" | 00:54'38" |
| 8 | 09'23" | 01:04'01" |
| 9 | 08'32" | 01:12'33" |
| 10 | 08'13" | 01:20'46" |
| 10.1 | 10903'07" | 24:22'05" |
展開計圈分析
留言 
