衡龍 2017/11/26 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:37:42 | 08:00/km | 第131馬

運動 i 臺灣 2017 蘆洲--觀音山全民路跑

官方成績
日期	2017-11-26
成績	05:37:42
總名次	369 / 766
分組名次	60 / 115
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'48")

00:32'48"

01:08'28"

10 km

(01:08'28")

00:35'40" (+02'52")

15 km

(01:52'02")

00:43'34" (+10'46")

01:23'50" (+15'22")

20 km

(02:32'18")

00:40'16" (+07'28")

25 km

(03:10'14")

00:37'56" (+05'08")

01:30'36" (+22'08")

30 km

(04:02'54")

00:52'40" (+19'52")

35 km

(04:43'44")

00:40'50" (+08'02")

01:17'13" (+08'45")

40 km

(05:20'07")

00:36'23" (+03'35")

Finish

(05:37:42)

日期: 2017-11-26 07:00 - 總爬升: 924 m - 地點: 成蘆橋下 - 天氣: 陰 - 卡路里: 2644 Cal - 總步數: 32930 - 平均步頻: 97 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'39" (+01'59")

1004 / 1004

155 / 83

06'23"

(14'05")

06'21" (+00'41")

1003 / 2008

177 / 88

06'22"

(20'27")

06'19" (+00'39")

1007 / 3015

181 / 87

06'07"

(26'34")

06'05" (+00'25")

1003 / 4019

179 / 91

06'17"

(32'51")

06'15" (+00'35")

1004 / 5023

179 / 88

展開計圈分析

06'39"

(39'30")

06'36" (+00'56")

1006 / 6029

153 / 98

06'03"

(45'33")

06'00" (+00'20")

1006 / 7036

180 / 92

07'24"

(52'57")

07'22" (+01'42")

1004 / 8040

130 / 104

07'11"

(01:00'08")

07'09" (+01'29")

1002 / 9043

135 / 103

08'26"

(01:08'34")

08'23" (+02'43")

1004 / 10048

86 / 138

11'03"

(01:19'37")

10'58" (+05'18")

1007 / 11055

15 / 572

06'57"

(01:26'34")

06'55" (+01'15")

1004 / 12059

143 / 101

05'50"

(01:32'24")

05'49" (+00'09")

1001 / 13061

175 / 97

07'32"

(01:39'56")

07'31" (+01'51")

1001 / 14062

103 / 128

12'22"

(01:52'18")

12'18" (+06'38")

1005 / 15068

10 / 761

11'24"

(02:03'42")

11'21" (+05'41")

1003 / 16071

1 / 5016

09'43"

(02:13'25")

09'42" (+04'02")

1000 / 17071

43 / 234

05'45"

(02:19'10")

05'44" (+00'04")

1000 / 18071

176 / 98

07'19"

(02:26'29")

07'16" (+01'36")

1005 / 19077

132 / 103

05'58"

(02:32'27")

05'54" (+00'14")

1008 / 20086

178 / 94

11'20"

(02:43'47")

11'16" (+05'36")

1004 / 21091

36 / 242

06'51"

(02:50'38")

06'50" (+01'10")

1001 / 22092

144 / 100

05'53"

(02:56'31")

05'51" (+00'11")

1005 / 23098

179 / 95

05'41"

(03:02'12")

05'40"

1001 / 24099

178 / 98

08'20"

(03:10'32")

08'17" (+02'37")

1005 / 25105

92 / 129

10'09"

(03:20'41")

10'05" (+04'25")

1005 / 26110

33 / 299

11'21"

(03:32'02")

11'14" (+05'34")

1008 / 27119

3 / 2802

11'10"

(03:43'12")

11'04" (+05'24")

1007 / 28127

17 / 503

10'27"

(03:53'39")

10'26" (+04'46")

1001 / 29128

15 / 603

09'27"

(04:03'06")

09'23" (+03'43")

1006 / 30135

41 / 259

05'55"

(04:09'01")

05'53" (+00'13")

1004 / 31139

180 / 93

07'33"

(04:16'34")

07'29" (+01'49")

1008 / 32147

131 / 101

06'30"

(04:23'04")

06'27" (+00'47")

1005 / 33153

135 / 113

11'32"

(04:34'36")

11'30" (+05'50")

1002 / 34155

6 / 1392

09'31"

(04:44'07")

09'29" (+03'49")

1003 / 35159

57 / 184

06'01"

(04:50'08")

05'58" (+00'18")

1007 / 36167

172 / 96

08'33"

(04:58'41")

08'30" (+02'50")

1005 / 37172

77 / 152

06'49"

(05:05'30")

06'47" (+01'07")

1004 / 38176

145 / 101

07'26"

(05:12'56")

07'22" (+01'42")

1008 / 39184

133 / 101

07'20"

(05:20'16")

07'18" (+01'38")

1004 / 40188

120 / 113

07'44"

(05:28'00")

07'41" (+02'01")

1005 / 41194

102 / 126

06'30"

(05:34'30")

06'29" (+00'49")

1001 / 42196

152 / 100

賽前宣言: 完（玩）賽就好

賽後評分: 路線風景優美
給 4 星

11月累積里程 : 125.96 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

吳壬豪, Justin(江小俠) 和其他 5 人說推

留言

kimweng 恭喜順利完賽!!

2017-11-26 21:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'23"	00:14'05"
3	06'18"	00:20'23"
4	06'11"	00:26'34"
5	06'14"	00:32'48"
6	06'39"	00:39'27"
7	06'03"	00:45'30"
8	07'24"	00:52'54"
9	07'11"	01:00'05"
10	08'23"	01:08'28"
11	11'06"	01:19'34"
12	06'51"	01:26'25"
13	05'56"	01:32'21"
14	07'30"	01:39'51"
15	12'11"	01:52'02"
16	11'27"	02:03'29"
17	09'53"	02:13'22"
18	05'45"	02:19'07"
19	07'16"	02:26'23"
20	05'55"	02:32'18"
21	11'23"	02:43'41"
22	06'51"	02:50'32"
23	05'53"	02:56'25"
24	05'40"	03:02'05"
25	08'09"	03:10'14"
26	10'18"	03:20'32"
27	11'13"	03:31'45"
28	11'09"	03:42'54"
29	10'27"	03:53'21"
30	09'33"	04:02'54"
31	05'57"	04:08'51"
32	07'34"	04:16'25"
33	06'23"	04:22'48"
34	11'18"	04:34'06"
35	09'38"	04:43'44"
36	06'09"	04:49'53"
37	08'05"	04:57'58"
38	07'18"	05:05'16"
39	07'27"	05:12'43"
40	07'24"	05:20'07"
41	07'41"	05:27'48"
42	06'29"	05:34'17"
42.6	05'54"	05:37'42"