21.2 km | 02:16:47 | 06:26/km日期: 2017-12-02 09:00 - 總爬升: 533 m - 平均心率: 171 - 卡路里: 1092 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'13" / 07'51" / 05'03" / 07'57" / 04'40" / 06'09" / 07'50" / 05'42" / 07'15" / 06'59" / 05'49" / 09'20" / 05'36" / 06'37" / 06'45" / 04'56" / 05'28" / 06'05" / 06'32" / 05'13" / 05'37" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'34") | 1000 / 1000 |
| 2 | | 07'50" (+03'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 07'57" (+03'17") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 06'07" (+01'27") | 1000 / 6000 |
| 7 | | 07'49" (+03'09") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 07'15" (+02'35") | 1000 / 9000 |
| 10 | | 06'58" (+02'18") | 1000 / 10000 |
| 11 | | 05'49" (+01'09") | 1000 / 11000 |
| 12 | | 09'19" (+04'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'55") | 1000 / 13000 |
| 14 | | 06'36" (+01'56") | 1000 / 14000 |
| 15 | | 06'45" (+02'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 06'05" (+01'25") | 1000 / 18000 |
| 19 | | 06'32" (+01'52") | 1000 / 19000 |
| 20 | | 05'12" (+00'32") | 1000 / 20000 |
| 21 | | 05'36" (+00'56") | 1000 / 21000 |
| 22 | | 08'50" (+04'10") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 21.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'51" | 00:15'04" |
| 3 | 05'03" | 00:20'07" |
| 4 | 07'57" | 00:28'04" |
| 5 | 04'40" | 00:32'44" |
| 6 | 06'09" | 00:38'53" |
| 7 | 07'50" | 00:46'43" |
| 8 | 05'42" | 00:52'25" |
| 9 | 07'15" | 00:59'40" |
| 10 | 06'59" | 01:06'39" |
| 11 | 05'49" | 01:12'28" |
| 12 | 09'20" | 01:21'48" |
| 13 | 05'36" | 01:27'24" |
| 14 | 06'37" | 01:34'01" |
| 15 | 06'45" | 01:40'46" |
| 16 | 04'56" | 01:45'42" |
| 17 | 05'28" | 01:51'10" |
| 18 | 06'05" | 01:57'15" |
| 19 | 06'32" | 02:03'47" |
| 20 | 05'13" | 02:09'00" |
| 21 | 05'37" | 02:14'37" |
| 21.2 | 08'48" | 02:16'48" |
展開計圈分析
留言 
