25.5 km | 02:09:31 | 05:04/km日期: 2017-11-19 07:57 - 總爬升: 194 m - 卡路里: 1606 Cal - 總步數: 22172 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'31" / 05'17" / 05'19" / 05'03" / 05'12" / 05'12" / 05'01" / 05'12" / 05'08" / 05'06" / 05'06" / 05'07" / 05'06" / 05'01" / 04'57" / 04'57" / 05'06" / 05'02" / 04'56" / 04'51" / 04'55" / 04'56" / 04'48" / 05'00" / 04'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 | 163 / 110 |
| 2 | | 05'14" (+00'31") | 1007 / 2007 | 169 / 112 |
| 3 | | 05'17" (+00'34") | 1003 / 3011 | 170 / 110 |
| 4 | | 05'01" (+00'18") | 1004 / 4015 | 169 / 117 |
| 5 | | 05'11" (+00'28") | 1001 / 5017 | 171 / 112 |
| 6 | | 05'12" (+00'29") | 1000 / 6017 | 171 / 111 |
| 7 | | 05'01" (+00'18") | 1008 / 7025 | 170 / 116 |
| 8 | | 05'08" (+00'25") | 1002 / 8028 | 170 / 113 |
| 9 | | 05'08" (+00'25") | 1007 / 9035 | 169 / 114 |
| 10 | | 05'02" (+00'19") | 1000 / 10036 | 166 / 119 |
| 11 | | 05'05" (+00'22") | 1000 / 11036 | 170 / 114 |
| 12 | | 05'09" (+00'26") | 1005 / 12042 | 171 / 113 |
| 13 | | 05'02" (+00'19") | 1007 / 13049 | 173 / 114 |
| 14 | | 05'00" (+00'17") | 1000 / 14050 | 166 / 119 |
| 15 | | 04'55" (+00'12") | 1004 / 15054 | 172 / 117 |
| 16 | | 04'55" (+00'12") | 1005 / 16059 | 172 / 117 |
| 17 | | 05'06" (+00'23") | 1007 / 17066 | 175 / 111 |
| 18 | | 04'59" (+00'16") | 1008 / 18075 | 170 / 117 |
| 19 | | 04'54" (+00'11") | 1006 / 19081 | 171 / 118 |
| 20 | | 04'48" (+00'05") | 1007 / 20089 | 172 / 120 |
| 21 | | 04'53" (+00'10") | 1004 / 21093 | 173 / 117 |
| 22 | | 04'54" (+00'11") | 1010 / 22103 | 174 / 116 |
| 23 | | 04'43" | 1006 / 23109 | 175 / 120 |
| 24 | | 04'59" (+00'16") | 1003 / 24113 | 175 / 114 |
| 25 | | 04'43" | 1008 / 25122 | 175 / 120 |
| 26 | | 05'40" (+00'57") | 505 / 25627 | 161 / 109 |
11月累積里程 : 227.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'08" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 05'06" | 00:57'07" |
| 12 | 05'07" | 01:02'14" |
| 13 | 05'06" | 01:07'20" |
| 14 | 05'01" | 01:12'21" |
| 15 | 04'57" | 01:17'18" |
| 16 | 04'57" | 01:22'15" |
| 17 | 05'06" | 01:27'21" |
| 18 | 05'02" | 01:32'23" |
| 19 | 04'56" | 01:37'19" |
| 20 | 04'51" | 01:42'10" |
| 21 | 04'55" | 01:47'05" |
| 22 | 04'56" | 01:52'01" |
| 23 | 04'48" | 01:56'49" |
| 24 | 05'00" | 02:01'49" |
| 25 | 04'44" | 02:06'33" |
| 25.5 | 05'52" | 02:09'31" |
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