12.5 km | 01:15:16 | 06:00/km日期: 2017-11-19 14:12 - 平均心率: 157 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'48" / 05'34" / 05'20" / 05'11" / 05'28" / 05'24" / 05'22" / 04'54" / 05'40" / 05'38" / 05'37" / 08'16" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 08'15" (+03'21") | 1000 / 12000 |
| 13 | | 09'53" (+04'59") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 264.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'34" | 00:13'22" |
| 3 | 05'20" | 00:18'42" |
| 4 | 05'11" | 00:23'53" |
| 5 | 05'28" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'22" | 00:40'07" |
| 8 | 04'54" | 00:45'01" |
| 9 | 05'40" | 00:50'41" |
| 10 | 05'38" | 00:56'19" |
| 11 | 05'37" | 01:01'56" |
| 12 | 08'16" | 01:10'12" |
| 12.5 | 14'00" | 01:17'22" |
留言 
展開計圈分析
