43.6 km | 05:41:39 | 07:50/km日期: 2017-11-26 08:15 - 卡路里: 2826 Cal
Pace: 11'10" / 07'00" / 06'04" / 05'35" / 05'56" / 06'05" / 05'35" / 05'35" / 13'55" / 06'00" / 06'33" / 06'05" / 06'05" / 06'28" / 06'07" / 06'38" / 06'30" / 06'47" / 06'06" / 06'36" / 07'15" / 07'09" / 07'14" / 07'02" / 08'39" / 07'27" / 08'24" / 08'46" / 09'50" / 08'20" / 09'05" / 09'05" / 09'56" / 10'20" / 09'08" / 09'06" / 09'55" / 09'11" / 08'32" / 09'09" / 09'04" / 08'55" / 08'37" / 07'40" /
11月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'00" | 00:18'10" |
| 3 | 06'04" | 00:24'14" |
| 4 | 05'35" | 00:29'49" |
| 5 | 05'56" | 00:35'45" |
| 6 | 06'05" | 00:41'50" |
| 7 | 05'35" | 00:47'25" |
| 8 | 05'35" | 00:53'00" |
| 9 | 13'55" | 01:06'55" |
| 10 | 06'00" | 01:12'55" |
| 11 | 06'33" | 01:19'28" |
| 12 | 06'05" | 01:25'33" |
| 13 | 06'05" | 01:31'38" |
| 14 | 06'28" | 01:38'06" |
| 15 | 06'07" | 01:44'13" |
| 16 | 06'38" | 01:50'51" |
| 17 | 06'30" | 01:57'21" |
| 18 | 06'47" | 02:04'08" |
| 19 | 06'06" | 02:10'14" |
| 20 | 06'36" | 02:16'50" |
| 21 | 07'15" | 02:24'05" |
| 22 | 07'09" | 02:31'14" |
| 23 | 07'14" | 02:38'28" |
| 24 | 07'02" | 02:45'30" |
| 25 | 08'39" | 02:54'09" |
| 26 | 07'27" | 03:01'36" |
| 27 | 08'24" | 03:10'00" |
| 28 | 08'46" | 03:18'46" |
| 29 | 09'50" | 03:28'36" |
| 30 | 08'20" | 03:36'56" |
| 31 | 09'05" | 03:46'01" |
| 32 | 09'05" | 03:55'06" |
| 33 | 09'56" | 04:05'02" |
| 34 | 10'20" | 04:15'22" |
| 35 | 09'08" | 04:24'30" |
| 36 | 09'06" | 04:33'36" |
| 37 | 09'55" | 04:43'31" |
| 38 | 09'11" | 04:52'42" |
| 39 | 08'32" | 05:01'14" |
| 40 | 09'09" | 05:10'23" |
| 41 | 09'04" | 05:19'27" |
| 42 | 08'55" | 05:28'22" |
| 43 | 08'37" | 05:36'59" |
| 43.6 | 07'44" | 05:41'40" |
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