42.8 km | 05:13:08 | 07:18/km日期: 2017-11-18 06:31 - 總爬升: 774 m - 卡路里: 2312 Cal - 總步數: 36734 - 平均步頻: 117 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'00" / 07'02" / 06'52" / 06'40" / 06'49" / 06'17" / 06'38" / 07'05" / 06'04" / 06'23" / 06'00" / 06'26" / 06'53" / 07'13" / 06'36" / 07'24" / 06'28" / 06'30" / 07'49" / 06'19" / 07'02" / 06'33" / 07'44" / 07'35" / 07'54" / 07'58" / 08'21" / 07'21" / 07'12" / 08'30" / 07'25" / 06'51" / 08'36" / 08'01" / 08'55" / 07'14" / 08'59" / 08'12" / 09'03" / 08'58" / 07'07" / 07'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'56") | 1008 / 1008 | 166 / 86 |
| 2 | | 07'00" (+01'00") | 1002 / 2011 | 160 / 88 |
| 3 | | 06'50" (+00'50") | 1004 / 3016 | 166 / 87 |
| 4 | | 06'38" (+00'38") | 1004 / 4020 | 164 / 91 |
| 5 | | 06'48" (+00'48") | 1000 / 5020 | 149 / 98 |
| 6 | | 06'17" (+00'17") | 1007 / 6027 | 144 / 110 |
| 7 | | 06'34" (+00'34") | 1007 / 7035 | 154 / 98 |
| 8 | | 07'03" (+01'03") | 1003 / 8039 | 121 / 116 |
| 9 | | 06'00" | 1001 / 9040 | 163 / 101 |
| 10 | | 06'23" (+00'23") | 1000 / 10040 | 139 / 112 |
| 11 | | 06'01" (+00'01") | 1006 / 11046 | 153 / 107 |
| 12 | | 06'25" (+00'25") | 1002 / 12049 | 154 / 101 |
| 13 | | 06'52" (+00'52") | 1001 / 13051 | 122 / 118 |
| 14 | | 07'10" (+01'10") | 1006 / 14057 | 119 / 116 |
| 15 | | 06'34" (+00'34") | 1002 / 15060 | 126 / 120 |
| 16 | | 07'23" (+01'23") | 1001 / 16062 | 117 / 115 |
| 17 | | 06'31" (+00'31") | 1007 / 17069 | 122 / 125 |
| 18 | | 06'21" (+00'21") | 1004 / 18074 | 148 / 105 |
| 19 | | 07'51" (+01'51") | 1004 / 19079 | 107 / 118 |
| 20 | | 06'17" (+00'17") | 1004 / 20083 | 134 / 117 |
| 21 | | 06'57" (+00'57") | 1006 / 21089 | 108 / 133 |
| 22 | | 06'30" (+00'30") | 1005 / 22094 | 135 / 112 |
| 23 | | 07'43" (+01'43") | 1005 / 23100 | 121 / 106 |
| 24 | | 07'32" (+01'32") | 1006 / 24106 | 95 / 138 |
| 25 | | 07'47" (+01'47") | 1008 / 25115 | 106 / 120 |
| 26 | | 08'02" (+02'02") | 1008 / 26124 | 77 / 159 |
| 27 | | 08'11" (+02'11") | 1000 / 27124 | 87 / 139 |
| 28 | | 07'23" (+01'23") | 1008 / 28132 | 98 / 136 |
| 29 | | 07'14" (+01'14") | 1002 / 29134 | 114 / 120 |
| 30 | | 08'20" (+02'20") | 1006 / 30141 | 105 / 113 |
| 31 | | 07'21" (+01'21") | 1002 / 31143 | 102 / 132 |
| 32 | | 06'52" (+00'52") | 1002 / 32145 | 121 / 119 |
| 33 | | 08'38" (+02'38") | 1008 / 33153 | 89 / 128 |
| 34 | | 08'00" (+02'00") | 1009 / 34163 | 82 / 150 |
| 35 | | 08'46" (+02'46") | 1000 / 35164 | 89 / 127 |
| 36 | | 07'14" (+01'14") | 1006 / 36171 | 118 / 116 |
| 37 | | 08'58" (+02'58") | 1009 / 37180 | 62 / 179 |
| 38 | | 08'00" (+02'00") | 1001 / 38181 | 92 / 135 |
| 39 | | 09'05" (+03'05") | 1000 / 39182 | 67 / 162 |
| 40 | | 08'57" (+02'57") | 1000 / 40182 | 84 / 131 |
| 41 | | 07'10" (+01'10") | 1004 / 41186 | 122 / 114 |
| 42 | | 07'32" (+01'32") | 1000 / 42186 | 101 / 130 |
| 43 | | 06'26" (+00'26") | 825 / 43012 | 142 / 108 |
11月累積里程 : 306.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'52" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 06'17" | 00:40'40" |
| 7 | 06'38" | 00:47'18" |
| 8 | 07'05" | 00:54'23" |
| 9 | 06'04" | 01:00'27" |
| 10 | 06'23" | 01:06'50" |
| 11 | 06'00" | 01:12'50" |
| 12 | 06'26" | 01:19'16" |
| 13 | 06'53" | 01:26'09" |
| 14 | 07'13" | 01:33'22" |
| 15 | 06'36" | 01:39'58" |
| 16 | 07'24" | 01:47'22" |
| 17 | 06'28" | 01:53'50" |
| 18 | 06'30" | 02:00'20" |
| 19 | 07'49" | 02:08'09" |
| 20 | 06'19" | 02:14'28" |
| 21 | 07'02" | 02:21'30" |
| 22 | 06'33" | 02:28'03" |
| 23 | 07'44" | 02:35'47" |
| 24 | 07'35" | 02:43'22" |
| 25 | 07'54" | 02:51'16" |
| 26 | 07'58" | 02:59'14" |
| 27 | 08'21" | 03:07'35" |
| 28 | 07'21" | 03:14'56" |
| 29 | 07'12" | 03:22'08" |
| 30 | 08'30" | 03:30'38" |
| 31 | 07'25" | 03:38'03" |
| 32 | 06'51" | 03:44'54" |
| 33 | 08'36" | 03:53'30" |
| 34 | 08'01" | 04:01'31" |
| 35 | 08'55" | 04:10'26" |
| 36 | 07'14" | 04:17'40" |
| 37 | 08'59" | 04:26'39" |
| 38 | 08'12" | 04:34'51" |
| 39 | 09'03" | 04:43'54" |
| 40 | 08'58" | 04:52'52" |
| 41 | 07'07" | 04:59'59" |
| 42 | 07'34" | 05:07'33" |
| 42.8 | 06'45" | 05:13'08" |
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