30.3 km | 03:09:39 | 06:16/km日期: 2017-11-26 06:47 - 平均心率: 146 - 卡路里: 2123 Cal - 總步數: 28407 - 平均步頻: 149 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'24" / 06'29" / 06'28" / 06'19" / 06'16" / 06'14" / 06'13" / 06'17" / 06'17" / 06'24" / 06'31" / 06'22" / 06'24" / 06'20" / 06'21" / 05'59" / 06'12" / 05'48" / 05'50" / 06'01" / 05'52" / 05'52" / 05'58" / 06'24" / 06'24" / 06'12" / 06'23" / 06'16" / 06'08" / 06'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'35") | 1007 / 1007 | 159 / 85 |
| 2 | | 06'27" (+00'43") | 1002 / 2010 | 158 / 97 |
| 3 | | 06'28" (+00'44") | 1005 / 3016 | 147 / 105 |
| 4 | | 06'16" (+00'32") | 1009 / 4025 | 148 / 107 |
| 5 | | 06'12" (+00'28") | 1008 / 5033 | 149 / 107 |
| 6 | | 06'09" (+00'25") | 1002 / 6035 | 146 / 110 |
| 7 | | 06'12" (+00'28") | 1001 / 7037 | 145 / 110 |
| 8 | | 06'16" (+00'32") | 1001 / 8039 | 149 / 106 |
| 9 | | 06'17" (+00'33") | 1005 / 9045 | 147 / 107 |
| 10 | | 06'32" (+00'48") | 1000 / 10046 | 152 / 100 |
| 11 | | 06'29" (+00'45") | 1001 / 11047 | 157 / 97 |
| 12 | | 06'20" (+00'36") | 1001 / 12049 | 152 / 103 |
| 13 | | 06'24" (+00'40") | 1007 / 13056 | 150 / 103 |
| 14 | | 06'18" (+00'34") | 1001 / 14058 | 148 / 106 |
| 15 | | 06'19" (+00'35") | 1001 / 15060 | 152 / 103 |
| 16 | | 06'01" (+00'17") | 1006 / 16066 | 150 / 109 |
| 17 | | 06'10" (+00'26") | 1006 / 17072 | 151 / 106 |
| 18 | | 05'44" | 1004 / 18077 | 149 / 116 |
| 19 | | 05'49" (+00'05") | 1000 / 19077 | 152 / 112 |
| 20 | | 06'00" (+00'16") | 1007 / 20084 | 158 / 105 |
| 21 | | 05'51" (+00'07") | 1005 / 21090 | 148 / 114 |
| 22 | | 05'48" (+00'04") | 1007 / 22098 | 147 / 117 |
| 23 | | 05'53" (+00'09") | 1001 / 23099 | 148 / 114 |
| 24 | | 06'30" (+00'46") | 1003 / 24103 | 149 / 102 |
| 25 | | 06'21" (+00'37") | 1003 / 25106 | 145 / 108 |
| 26 | | 06'13" (+00'29") | 1006 / 26113 | 146 / 109 |
| 27 | | 06'19" (+00'35") | 1000 / 27113 | 150 / 104 |
| 28 | | 06'15" (+00'31") | 1000 / 28114 | 145 / 109 |
| 29 | | 06'06" (+00'22") | 1004 / 29118 | 145 / 112 |
| 30 | | 06'01" (+00'17") | 1005 / 30124 | 141 / 116 |
| 31 | | 06'13" (+00'29") | 251 / 30376 | 130 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 149.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'29" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'19" | 00:26'40" |
| 5 | 06'16" | 00:32'56" |
| 6 | 06'14" | 00:39'10" |
| 7 | 06'13" | 00:45'23" |
| 8 | 06'17" | 00:51'40" |
| 9 | 06'17" | 00:57'57" |
| 10 | 06'24" | 01:04'21" |
| 11 | 06'31" | 01:10'52" |
| 12 | 06'22" | 01:17'14" |
| 13 | 06'24" | 01:23'38" |
| 14 | 06'20" | 01:29'58" |
| 15 | 06'21" | 01:36'19" |
| 16 | 05'59" | 01:42'18" |
| 17 | 06'12" | 01:48'30" |
| 18 | 05'48" | 01:54'18" |
| 19 | 05'50" | 02:00'08" |
| 20 | 06'01" | 02:06'09" |
| 21 | 05'52" | 02:12'01" |
| 22 | 05'52" | 02:17'53" |
| 23 | 05'58" | 02:23'51" |
| 24 | 06'24" | 02:30'15" |
| 25 | 06'24" | 02:36'39" |
| 26 | 06'12" | 02:42'51" |
| 27 | 06'23" | 02:49'14" |
| 28 | 06'16" | 02:55'30" |
| 29 | 06'08" | 03:01'38" |
| 30 | 06'04" | 03:07'42" |
| 30.3 | 07'45" | 03:09'39" |
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