9.8 km | 01:20:00 | 08:08/km日期: 2017-11-21 04:37 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'29" / 05'47" / 08'16" / 08'58" / 07'33" / 10'35" / 08'46" / 09'15" / 08'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'31") | 1540 / 1540 |
2 | | 04'58" | 602 / 2142 |
3 | | 14'56" (+09'58") | 200 / 2343 |
4 | | 05'05" (+00'07") | 588 / 2931 |
5 | | 25'12" (+20'14") | 119 / 3050 |
6 | | 05'00" (+00'02") | 598 / 3649 |
7 | | 59'08" (+54'10") | 50 / 3700 |
8 | | 05'02" (+00'04") | 595 / 4295 |
9 | | 31'12" (+26'14") | 96 / 4391 |
10 | | 05'01" (+00'03") | 596 / 4988 |
11 | | 57'34" (+52'36") | 52 / 5040 |
12 | | 05'15" (+00'17") | 571 / 5611 |
13 | | 44'29" (+39'31") | 67 / 5679 |
14 | | 05'04" (+00'06") | 591 / 6270 |
15 | | 36'46" (+31'48") | 81 / 6352 |
16 | | 05'14" (+00'16") | 571 / 6924 |
17 | | 32'27" (+27'29") | 92 / 7016 |
18 | | 05'08" (+00'10") | 583 / 7599 |
19 | | 37'45" (+32'47") | 79 / 7679 |
20 | | 05'12" (+00'14") | 576 / 8255 |
21 | | 40'04" (+35'06") | 74 / 8330 |
22 | | 06'41" (+01'43") | 1493 / 9823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'47" | 00:12'16" |
3 | 08'16" | 00:20'32" |
4 | 08'58" | 00:29'30" |
5 | 07'33" | 00:37'03" |
6 | 10'35" | 00:47'38" |
7 | 08'46" | 00:56'24" |
8 | 09'15" | 01:05'39" |
9 | 08'48" | 01:14'27" |
9.8 | 06'44" | 01:20'00" |