10.1 km | 00:53:29 | 05:17/km日期: 2017-11-21 17:31 - 卡路里: 730 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 78%
Pace: 05'27" / 05'20" / 05'17" / 05'18" / 05'18" / 05'15" / 05'18" / 05'18" / 05'24" / 04'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'50" (+00'55") | 110 / 10110 |
11月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'18" | 00:42'31" |
| 9 | 05'24" | 00:47'55" |
| 10 | 04'55" | 00:52'50" |
| 10.1 | 06'47" | 00:53'35" |
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