63.7 km | 09:35:28 | 09:02/km日期: 2017-11-18 07:39 - 總爬升: 1303 m - 平均心率: 138 - 卡路里: 3257 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 06'59" / 06'10" / 06'57" / 07'00" / 06'25" / 06'18" / 06'18" / 19'01" / 28'44" / 08'08" / 06'38" / 22'58" / 06'04" / 06'26" / 11'23" / 07'10" / 16'39" / 09'48" / 07'57" / 07'43" / 25'33" / 05'53" / 10'32" / 07'33" / 06'07" / 61'12" / 19'39" / 07'15" / 09'16" / 08'38" / 10'22" / 07'54" / 09'02" / 15'18" / 08'41" / 11'49" / 07'48" / 06'44" / 11'31" / 07'06" / 10'46" / 46'54" / 08'54" / 08'51" / 08'32" / 11'36" / 09'24" / 08'51" / 06'31" / 06'26" / 11'33" / 06'27" / 06'15" / 05'52" / 09'58" / 13'00" / 13'08" / 09'27" / 06'59" / 10'04" / 06'26" / 08'06" / 09'31" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 07'00" (+01'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 18'59" (+13'08") | 1000 / 8000 |
| 9 | | 12'19" (+06'28") | 1000 / 9000 |
| 10 | | 08'07" (+02'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'47") | 1000 / 11000 |
| 12 | | 11'31" (+05'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 11'23" (+05'32") | 1000 / 15000 |
| 16 | | 07'09" (+01'18") | 1000 / 16000 |
| 17 | | 11'52" (+06'01") | 1000 / 17000 |
| 18 | | 09'47" (+03'56") | 1000 / 18000 |
| 19 | | 07'57" (+02'06") | 1000 / 19000 |
| 20 | | 07'42" (+01'51") | 1000 / 20000 |
| 21 | | 06'47" (+00'56") | 1000 / 21000 |
| 22 | | 05'53" (+00'02") | 1000 / 22000 |
| 23 | | 10'32" (+04'41") | 1000 / 23000 |
| 24 | | 07'32" (+01'41") | 1000 / 24000 |
| 25 | | 06'06" (+00'15") | 1000 / 25000 |
| 26 | | 14'11" (+08'20") | 1000 / 26000 |
| 27 | | 12'34" (+06'43") | 1000 / 27000 |
| 28 | | 07'15" (+01'24") | 1000 / 28000 |
| 29 | | 09'15" (+03'24") | 1000 / 29000 |
| 30 | | 08'38" (+02'47") | 1000 / 30000 |
| 31 | | 10'21" (+04'30") | 1000 / 31000 |
| 32 | | 07'54" (+02'03") | 1000 / 32000 |
| 33 | | 09'01" (+03'10") | 1000 / 33000 |
| 34 | | 15'17" (+09'26") | 1000 / 34000 |
| 35 | | 08'40" (+02'49") | 1000 / 35000 |
| 36 | | 11'49" (+05'58") | 1000 / 36000 |
| 37 | | 07'48" (+01'57") | 1000 / 37000 |
| 38 | | 06'43" (+00'52") | 1000 / 38000 |
| 39 | | 11'31" (+05'40") | 1000 / 39000 |
| 40 | | 07'05" (+01'14") | 1000 / 40000 |
| 41 | | 10'46" (+04'55") | 1000 / 41000 |
| 42 | | 16'48" (+10'57") | 1000 / 42000 |
| 43 | | 08'53" (+03'02") | 1000 / 43000 |
| 44 | | 08'51" (+03'00") | 1000 / 44000 |
| 45 | | 08'31" (+02'40") | 1000 / 45000 |
| 46 | | 11'36" (+05'45") | 1000 / 46000 |
| 47 | | 09'23" (+03'32") | 1000 / 47000 |
| 48 | | 08'51" (+03'00") | 1000 / 48000 |
| 49 | | 06'31" (+00'40") | 1000 / 49000 |
| 50 | | 06'26" (+00'35") | 1000 / 50000 |
| 51 | | 11'32" (+05'41") | 1000 / 51000 |
| 52 | | 06'27" (+00'36") | 1000 / 52000 |
| 53 | | 06'15" (+00'24") | 1000 / 53000 |
| 54 | | 05'51" | 1000 / 54000 |
| 55 | | 09'58" (+04'07") | 1000 / 55000 |
| 56 | | 12'59" (+07'08") | 1000 / 56000 |
| 57 | | 13'08" (+07'17") | 1000 / 57000 |
| 58 | | 09'26" (+03'35") | 1000 / 58000 |
| 59 | | 06'59" (+01'08") | 1000 / 59000 |
| 60 | | 10'03" (+04'12") | 1000 / 60000 |
| 61 | | 06'25" (+00'34") | 1000 / 61000 |
| 62 | | 08'06" (+02'15") | 1000 / 62000 |
| 63 | | 09'30" (+03'39") | 1000 / 63000 |
| 64 | | 07'12" (+01'21") | 679 / 63679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
205.34 km 
母子鱷魚 第一代Y拖（綠） 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 07'00" | 00:27'06" |
| 5 | 06'25" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'18" | 00:46'07" |
| 8 | 19'01" | 01:05'08" |
| 9 | 28'44" | 01:33'52" |
| 10 | 08'08" | 01:42'00" |
| 11 | 06'38" | 01:48'38" |
| 12 | 22'58" | 02:11'36" |
| 13 | 06'04" | 02:17'40" |
| 14 | 06'26" | 02:24'06" |
| 15 | 11'23" | 02:35'29" |
| 16 | 07'10" | 02:42'39" |
| 17 | 16'39" | 02:59'18" |
| 18 | 09'48" | 03:09'06" |
| 19 | 07'57" | 03:17'03" |
| 20 | 07'43" | 03:24'46" |
| 21 | 25'33" | 03:50'19" |
| 22 | 05'53" | 03:56'12" |
| 23 | 10'32" | 04:06'44" |
| 24 | 07'33" | 04:14'17" |
| 25 | 06'07" | 04:20'24" |
| 26 | 61'12" | 05:21'36" |
| 27 | 19'39" | 05:41'15" |
| 28 | 07'15" | 05:48'30" |
| 29 | 09'16" | 05:57'46" |
| 30 | 08'38" | 06:06'24" |
| 31 | 10'22" | 06:16'46" |
| 32 | 07'54" | 06:24'40" |
| 33 | 09'02" | 06:33'42" |
| 34 | 15'18" | 06:49'00" |
| 35 | 08'41" | 06:57'41" |
| 36 | 11'49" | 07:09'30" |
| 37 | 07'48" | 07:17'18" |
| 38 | 06'44" | 07:24'02" |
| 39 | 11'31" | 07:35'33" |
| 40 | 07'06" | 07:42'39" |
| 41 | 10'46" | 07:53'25" |
| 42 | 46'54" | 08:40'19" |
| 43 | 08'54" | 08:49'13" |
| 44 | 08'51" | 08:58'04" |
| 45 | 08'32" | 09:06'36" |
| 46 | 11'36" | 09:18'12" |
| 47 | 09'24" | 09:27'36" |
| 48 | 08'51" | 09:36'27" |
| 49 | 06'31" | 09:42'58" |
| 50 | 06'26" | 09:49'24" |
| 51 | 11'33" | 10:00'57" |
| 52 | 06'27" | 10:07'24" |
| 53 | 06'15" | 10:13'39" |
| 54 | 05'52" | 10:19'31" |
| 55 | 09'58" | 10:29'29" |
| 56 | 13'00" | 10:42'29" |
| 57 | 13'08" | 10:55'37" |
| 58 | 09'27" | 11:05'04" |
| 59 | 06'59" | 11:12'03" |
| 60 | 10'04" | 11:22'07" |
| 61 | 06'26" | 11:28'33" |
| 62 | 08'06" | 11:36'39" |
| 63 | 09'31" | 11:46'10" |
| 63.7 | 07'12" | 11:51'04" |
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