12.0 km | 01:03:36 | 05:17/km日期: 2017-11-05 14:43 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'14" / 05'09" / 05'42" / 05'06" / 05'12" / 05'25" / 05'13" / 05'40" / 05'14" / 05'16" / 05'20" / 05'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'11") | 1000 / 1000 |
2 | | 05'09" (+00'07") | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 05'08" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'22") | 1000 / 6000 |
7 | | 05'13" (+00'11") | 1000 / 7000 |
8 | | 05'39" (+00'37") | 1000 / 8000 |
9 | | 05'14" (+00'12") | 1000 / 9000 |
10 | | 05'15" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'18") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 04'32" | 7 / 12007 |
11月累積里程 :
95.47 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'09" | 00:10'23" |
3 | 05'42" | 00:16'05" |
4 | 05'06" | 00:21'11" |
5 | 05'12" | 00:26'23" |
6 | 05'25" | 00:31'48" |
7 | 05'13" | 00:37'01" |
8 | 05'40" | 00:42'41" |
9 | 05'14" | 00:47'55" |
10 | 05'16" | 00:53'11" |
11 | 05'20" | 00:58'31" |
12 | 05'03" | 01:03'34" |
12.0 | 04'17" | 01:03'36" |