10.0 km | 01:08:55 | 06:53/km日期: 2017-11-18 17:42 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 897 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63%
Pace: 06'12" / 06'44" / 06'26" / 06'56" / 06'52" / 06'58" / 07'31" / 06'14" / 07'20" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 07'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 07'19" (+01'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 04'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
86.81 km 
MIZUNO 皇速 累積 :
1146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'44" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'56" | 00:26'18" |
| 5 | 06'52" | 00:33'10" |
| 6 | 06'58" | 00:40'08" |
| 7 | 07'31" | 00:47'39" |
| 8 | 06'14" | 00:53'53" |
| 9 | 07'20" | 01:01'13" |
| 10 | 06'57" | 01:08'10" |
| 10.0 | 05'39" | 01:08'13" |
Carlos Sio 說推
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