20.7 km | 01:50:38 | 05:20/km日期: 2017-11-19 07:00 - 平均心率: 173 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'36" / 05'21" / 05'12" / 05'15" / 05'22" / 05'27" / 05'15" / 05'05" / 05'10" / 05'05" / 05'11" / 05'13" / 05'09" / 05'08" / 05'03" / 05'09" / 05'21" / 05'21" / 05'11" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'09") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 697 / 20697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'21" | 00:12'57" |
| 3 | 05'12" | 00:18'09" |
| 4 | 05'15" | 00:23'24" |
| 5 | 05'22" | 00:28'46" |
| 6 | 05'27" | 00:34'13" |
| 7 | 05'15" | 00:39'28" |
| 8 | 05'05" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'05" | 00:54'48" |
| 11 | 05'11" | 00:59'59" |
| 12 | 05'13" | 01:05'12" |
| 13 | 05'09" | 01:10'21" |
| 14 | 05'08" | 01:15'29" |
| 15 | 05'03" | 01:20'32" |
| 16 | 05'09" | 01:25'41" |
| 17 | 05'21" | 01:31'02" |
| 18 | 05'21" | 01:36'23" |
| 19 | 05'11" | 01:41'34" |
| 20 | 05'17" | 01:46'51" |
| 20.7 | 05'26" | 01:50'39" |
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