20.3 km | 02:41:10 | 07:56/km日期: 2017-11-19 06:11 - 總爬升: 412 m - 卡路里: 1489 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 09'40" / 07'52" / 13'17" / 05'54" / 07'31" / 07'14" / 06'16" / 06'15" / 05'21" / 11'31" / 25'37" / 07'12" / 07'24" / 06'36" / 07'14" / 07'07" / 07'05" / 08'38" / 06'27" / 07'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'19") | 1000 / 1000 |
| 2 | | 07'52" (+02'32") | 1000 / 2000 |
| 3 | | 13'17" (+07'57") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+02'10") | 1000 / 5000 |
| 6 | | 07'14" (+01'54") | 1000 / 6000 |
| 7 | | 06'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 11'31" (+06'11") | 1000 / 10000 |
| 11 | | 13'40" (+08'20") | 1000 / 11000 |
| 12 | | 07'12" (+01'52") | 1000 / 12000 |
| 13 | | 07'23" (+02'03") | 1000 / 13000 |
| 14 | | 06'36" (+01'16") | 1000 / 14000 |
| 15 | | 07'13" (+01'53") | 1000 / 15000 |
| 16 | | 07'06" (+01'46") | 1000 / 16000 |
| 17 | | 07'04" (+01'44") | 1000 / 17000 |
| 18 | | 08'38" (+03'18") | 1000 / 18000 |
| 19 | | 06'26" (+01'06") | 1000 / 19000 |
| 20 | | 07'07" (+01'47") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 308 / 20308 |
11月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'52" | 00:17'32" |
| 3 | 13'17" | 00:30'49" |
| 4 | 05'54" | 00:36'43" |
| 5 | 07'31" | 00:44'14" |
| 6 | 07'14" | 00:51'28" |
| 7 | 06'16" | 00:57'44" |
| 8 | 06'15" | 01:03'59" |
| 9 | 05'21" | 01:09'20" |
| 10 | 11'31" | 01:20'51" |
| 11 | 25'37" | 01:46'28" |
| 12 | 07'12" | 01:53'40" |
| 13 | 07'24" | 02:01'04" |
| 14 | 06'36" | 02:07'40" |
| 15 | 07'14" | 02:14'54" |
| 16 | 07'07" | 02:22'01" |
| 17 | 07'05" | 02:29'06" |
| 18 | 08'38" | 02:37'44" |
| 19 | 06'27" | 02:44'11" |
| 20 | 07'08" | 02:51'19" |
| 20.3 | 05'49" | 02:53'07" |
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