20.7 km | 02:06:17 | 06:05/km日期: 2017-11-19 05:12 - 總爬升: 539 m - 卡路里: 1454 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 09'53" / 06'36" / 06'41" / 06'12" / 05'22" / 05'08" / 05'40" / 06'25" / 06'46" / 05'37" / 06'09" / 06'55" / 07'08" / 06'55" / 06'40" / 10'52" / 06'43" / 04'54" / 04'55" / 04'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'36") | 1000 / 1000 |
| 2 | | 06'36" (+02'02") | 1000 / 2000 |
| 3 | | 06'41" (+02'07") | 1000 / 3000 |
| 4 | | 06'12" (+01'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'24" (+01'50") | 1000 / 8000 |
| 9 | | 06'46" (+02'12") | 1000 / 9000 |
| 10 | | 05'36" (+01'02") | 1000 / 10000 |
| 11 | | 06'08" (+01'34") | 1000 / 11000 |
| 12 | | 06'55" (+02'21") | 1000 / 12000 |
| 13 | | 07'07" (+02'33") | 1000 / 13000 |
| 14 | | 06'55" (+02'21") | 1000 / 14000 |
| 15 | | 06'39" (+02'05") | 1000 / 15000 |
| 16 | | 07'05" (+02'31") | 1000 / 16000 |
| 17 | | 06'42" (+02'08") | 1000 / 17000 |
| 18 | | 04'53" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" (+00'21") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 05'12" (+00'38") | 708 / 20708 |
11月累積里程 : 304.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'36" | 00:16'29" |
| 3 | 06'41" | 00:23'10" |
| 4 | 06'12" | 00:29'22" |
| 5 | 05'22" | 00:34'44" |
| 6 | 05'08" | 00:39'52" |
| 7 | 05'40" | 00:45'32" |
| 8 | 06'25" | 00:51'57" |
| 9 | 06'46" | 00:58'43" |
| 10 | 05'37" | 01:04'20" |
| 11 | 06'09" | 01:10'29" |
| 12 | 06'55" | 01:17'24" |
| 13 | 07'08" | 01:24'32" |
| 14 | 06'55" | 01:31'27" |
| 15 | 06'40" | 01:38'07" |
| 16 | 10'52" | 01:48'59" |
| 17 | 06'43" | 01:55'42" |
| 18 | 04'54" | 02:00'36" |
| 19 | 04'55" | 02:05'31" |
| 20 | 04'34" | 02:10'05" |
| 20.7 | 05'13" | 02:13'47" |
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