20.1 km | 02:03:13 | 06:07/km日期: 2017-11-26 05:18 - 平均心率: 179 - 卡路里: 1880 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'19" / 06'57" / 06'01" / 06'00" / 06'21" / 06'06" / 06'13" / 07'47" / 05'59" / 05'41" / 05'52" / 06'04" / 05'46" / 05'40" / 05'30" / 05'46" / 07'03" / 06'20" / 06'06" / 06'14" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'49") | 1000 / 1000 |
2 | | 06'51" (+01'21") | 1000 / 2000 |
3 | | 06'00" (+00'30") | 1000 / 3000 |
4 | | 06'00" (+00'30") | 1000 / 4000 |
5 | | 06'21" (+00'51") | 1000 / 5000 |
6 | | 06'05" (+00'35") | 1000 / 6000 |
7 | | 06'13" (+00'43") | 1000 / 7000 |
8 | | 07'21" (+01'51") | 1000 / 8000 |
9 | | 05'58" (+00'28") | 1000 / 9000 |
10 | | 05'40" (+00'10") | 1000 / 10000 |
11 | | 05'51" (+00'21") | 1000 / 11000 |
12 | | 06'04" (+00'34") | 1000 / 12000 |
13 | | 05'45" (+00'15") | 1000 / 13000 |
14 | | 05'40" (+00'10") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 05'45" (+00'15") | 1000 / 16000 |
17 | | 06'29" (+00'59") | 1000 / 17000 |
18 | | 06'13" (+00'43") | 1000 / 18000 |
19 | | 06'05" (+00'35") | 1000 / 19000 |
20 | | 06'14" (+00'44") | 1000 / 20000 |
21 | | 06'33" (+01'03") | 98 / 20098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
96.78 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'57" | 00:13'16" |
3 | 06'01" | 00:19'17" |
4 | 06'00" | 00:25'17" |
5 | 06'21" | 00:31'38" |
6 | 06'06" | 00:37'44" |
7 | 06'13" | 00:43'57" |
8 | 07'47" | 00:51'44" |
9 | 05'59" | 00:57'43" |
10 | 05'41" | 01:03'24" |
11 | 05'52" | 01:09'16" |
12 | 06'04" | 01:15'20" |
13 | 05'46" | 01:21'06" |
14 | 05'40" | 01:26'46" |
15 | 05'30" | 01:32'16" |
16 | 05'46" | 01:38'02" |
17 | 07'03" | 01:45'05" |
18 | 06'20" | 01:51'25" |
19 | 06'06" | 01:57'31" |
20 | 06'14" | 02:03'45" |
20.1 | 06'24" | 02:04'23" |