62.0 km | 10:22:25 | 10:02/km日期: 2017-11-18 07:25 - 總爬升: 1520 m - 卡路里: 3346 Cal - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 16'39" / 06'18" / 06'45" / 07'10" / 06'09" / 06'21" / 06'10" / 07'51" / 23'25" / 10'21" / 07'04" / 22'07" / 06'42" / 06'26" / 08'05" / 08'20" / 09'27" / 07'14" / 09'29" / 16'06" / 10'30" / 05'52" / 11'12" / 07'58" / 09'01" / 24'04" / 10'53" / 08'25" / 08'40" / 09'42" / 11'11" / 09'40" / 11'48" / 09'53" / 13'04" / 08'14" / 07'20" / 08'46" / 07'25" / 12'14" / 35'26" / 09'12" / 09'17" / 08'11" / 08'57" / 09'59" / 07'32" / 06'41" / 07'17" / 11'51" / 06'52" / 06'29" / 07'24" / 11'20" / 11'39" / 11'06" / 07'43" / 06'32" / 10'19" / 06'13" / 11'21" / 07'38" /
11月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 06'18" | 00:22'57" |
3 | 06'45" | 00:29'42" |
4 | 07'10" | 00:36'52" |
5 | 06'09" | 00:43'01" |
6 | 06'21" | 00:49'22" |
7 | 06'10" | 00:55'32" |
8 | 07'51" | 01:03'23" |
9 | 23'25" | 01:26'48" |
10 | 10'21" | 01:37'09" |
11 | 07'04" | 01:44'13" |
12 | 22'07" | 02:06'20" |
13 | 06'42" | 02:13'02" |
14 | 06'26" | 02:19'28" |
15 | 08'05" | 02:27'33" |
16 | 08'20" | 02:35'53" |
17 | 09'27" | 02:45'20" |
18 | 07'14" | 02:52'34" |
19 | 09'29" | 03:02'03" |
20 | 16'06" | 03:18'09" |
21 | 10'30" | 03:28'39" |
22 | 05'52" | 03:34'31" |
23 | 11'12" | 03:45'43" |
24 | 07'58" | 03:53'41" |
25 | 09'01" | 04:02'42" |
26 | 24'04" | 04:26'46" |
27 | 10'53" | 04:37'39" |
28 | 08'25" | 04:46'04" |
29 | 08'40" | 04:54'44" |
30 | 09'42" | 05:04'26" |
31 | 11'11" | 05:15'37" |
32 | 09'40" | 05:25'17" |
33 | 11'48" | 05:37'05" |
34 | 09'53" | 05:46'58" |
35 | 13'04" | 06:00'02" |
36 | 08'14" | 06:08'16" |
37 | 07'20" | 06:15'36" |
38 | 08'46" | 06:24'22" |
39 | 07'25" | 06:31'47" |
40 | 12'14" | 06:44'01" |
41 | 35'26" | 07:19'27" |
42 | 09'12" | 07:28'39" |
43 | 09'17" | 07:37'56" |
44 | 08'11" | 07:46'07" |
45 | 08'57" | 07:55'04" |
46 | 09'59" | 08:05'03" |
47 | 07'32" | 08:12'35" |
48 | 06'41" | 08:19'16" |
49 | 07'17" | 08:26'33" |
50 | 11'51" | 08:38'24" |
51 | 06'52" | 08:45'16" |
52 | 06'29" | 08:51'45" |
53 | 07'24" | 08:59'09" |
54 | 11'20" | 09:10'29" |
55 | 11'39" | 09:22'08" |
56 | 11'06" | 09:33'14" |
57 | 07'43" | 09:40'57" |
58 | 06'32" | 09:47'29" |
59 | 10'19" | 09:57'48" |
60 | 06'13" | 10:04'01" |
61 | 11'21" | 10:15'22" |
62.0 | 07'37" | 10:22'47" |