10.0 km | 00:55:12 | 05:29/km日期: 2017-11-18 18:47 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'39" / 05'38" / 05'30" / 05'32" / 05'33" / 05'29" / 05'32" / 05'32" / 05'27" / 05'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'22" | 46 / 10046 |
11月累積里程 :
152.80 km 
ASICS TJR288-3801 累積 :
1210.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10 | 05'09" | 00:55'01" |
| 10.0 | 04'19" | 00:55'13" |
展開計圈分析
留言 
